50.3 km | 06:24:08 | 07:38/km日期: 2017-02-25 05:52 - 總爬升: 937 m - 平均心率: 129 - 卡路里: 2753 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 89%
Pace: 06'17" / 05'49" / 05'56" / 06'00" / 05'58" / 06'08" / 05'59" / 05'36" / 13'19" / 15'06" / 06'44" / 07'00" / 06'40" / 09'51" / 07'41" / 13'04" / 07'38" / 08'19" / 08'18" / 11'50" / 08'39" / 08'55" / 12'35" / 20'55" / 06'17" / 05'06" / 06'10" / 04'43" / 05'01" / 04'52" / 04'59" / 20'15" / 05'29" / 05'00" / 05'11" / 07'07" / 06'46" / 12'55" / 06'03" / 05'42" / 05'25" / 06'23" / 05'37" / 05'16" / 07'19" / 05'35" / 06'13" / 05'43" / 06'35" / 09'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'33") | 1000 / 1000 |
| 2 | | 05'49" (+01'06") | 1000 / 2000 |
| 3 | | 05'55" (+01'12") | 1000 / 3000 |
| 4 | | 05'59" (+01'16") | 1000 / 4000 |
| 5 | | 05'58" (+01'15") | 1000 / 5000 |
| 6 | | 06'07" (+01'24") | 1000 / 6000 |
| 7 | | 05'59" (+01'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'52") | 1000 / 8000 |
| 9 | | 05'55" (+01'12") | 1000 / 9000 |
| 10 | | 15'04" (+10'21") | 1000 / 10000 |
| 11 | | 06'43" (+02'00") | 1000 / 11000 |
| 12 | | 07'00" (+02'17") | 1000 / 12000 |
| 13 | | 06'40" (+01'57") | 1000 / 13000 |
| 14 | | 09'51" (+05'08") | 1000 / 14000 |
| 15 | | 07'40" (+02'57") | 1000 / 15000 |
| 16 | | 13'04" (+08'21") | 1000 / 16000 |
| 17 | | 07'37" (+02'54") | 1000 / 17000 |
| 18 | | 08'18" (+03'35") | 1000 / 18000 |
| 19 | | 08'19" (+03'36") | 1000 / 19000 |
| 20 | | 11'49" (+07'06") | 1000 / 20000 |
| 21 | | 08'39" (+03'56") | 1000 / 21000 |
| 22 | | 08'55" (+04'12") | 1000 / 22000 |
| 23 | | 12'34" (+07'51") | 1000 / 23000 |
| 24 | | 20'54" (+16'11") | 1000 / 24000 |
| 25 | | 06'17" (+01'34") | 1000 / 25000 |
| 26 | | 05'05" (+00'22") | 1000 / 26000 |
| 27 | | 06'09" (+01'26") | 1000 / 27000 |
| 28 | | 04'43" | 1000 / 28000 |
| 29 | | 05'00" (+00'17") | 1000 / 29000 |
| 30 | | 04'52" (+00'09") | 1000 / 30000 |
| 31 | | 04'58" (+00'15") | 1000 / 31000 |
| 32 | | 20'15" (+15'32") | 1000 / 32000 |
| 33 | | 05'28" (+00'45") | 1000 / 33000 |
| 34 | | 05'00" (+00'17") | 1000 / 34000 |
| 35 | | 05'10" (+00'27") | 1000 / 35000 |
| 36 | | 07'06" (+02'23") | 1000 / 36000 |
| 37 | | 06'46" (+02'03") | 1000 / 37000 |
| 38 | | 12'54" (+08'11") | 1000 / 38000 |
| 39 | | 06'03" (+01'20") | 1000 / 39000 |
| 40 | | 05'41" (+00'58") | 1000 / 40000 |
| 41 | | 05'24" (+00'41") | 1000 / 41000 |
| 42 | | 06'23" (+01'40") | 1000 / 42000 |
| 43 | | 05'36" (+00'53") | 1000 / 43000 |
| 44 | | 05'16" (+00'33") | 1000 / 44000 |
| 45 | | 07'19" (+02'36") | 1000 / 45000 |
| 46 | | 05'34" (+00'51") | 1000 / 46000 |
| 47 | | 06'13" (+01'30") | 1000 / 47000 |
| 48 | | 05'43" (+01'00") | 1000 / 48000 |
| 49 | | 06'34" (+01'51") | 1000 / 49000 |
| 50 | | 09'42" (+04'59") | 1000 / 50000 |
| 51 | | 05'48" (+01'05") | 322 / 50322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 237.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 06'08" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 05'36" | 00:47'43" |
| 9 | 13'19" | 01:01'02" |
| 10 | 15'06" | 01:16'08" |
| 11 | 06'44" | 01:22'52" |
| 12 | 07'00" | 01:29'52" |
| 13 | 06'40" | 01:36'32" |
| 14 | 09'51" | 01:46'23" |
| 15 | 07'41" | 01:54'04" |
| 16 | 13'04" | 02:07'08" |
| 17 | 07'38" | 02:14'46" |
| 18 | 08'19" | 02:23'05" |
| 19 | 08'18" | 02:31'23" |
| 20 | 11'50" | 02:43'13" |
| 21 | 08'39" | 02:51'52" |
| 22 | 08'55" | 03:00'47" |
| 23 | 12'35" | 03:13'22" |
| 24 | 20'55" | 03:34'17" |
| 25 | 06'17" | 03:40'34" |
| 26 | 05'06" | 03:45'40" |
| 27 | 06'10" | 03:51'50" |
| 28 | 04'43" | 03:56'33" |
| 29 | 05'01" | 04:01'34" |
| 30 | 04'52" | 04:06'26" |
| 31 | 04'59" | 04:11'25" |
| 32 | 20'15" | 04:31'40" |
| 33 | 05'29" | 04:37'09" |
| 34 | 05'00" | 04:42'09" |
| 35 | 05'11" | 04:47'20" |
| 36 | 07'07" | 04:54'27" |
| 37 | 06'46" | 05:01'13" |
| 38 | 12'55" | 05:14'08" |
| 39 | 06'03" | 05:20'11" |
| 40 | 05'42" | 05:25'53" |
| 41 | 05'25" | 05:31'18" |
| 42 | 06'23" | 05:37'41" |
| 43 | 05'37" | 05:43'18" |
| 44 | 05'16" | 05:48'34" |
| 45 | 07'19" | 05:55'53" |
| 46 | 05'35" | 06:01'28" |
| 47 | 06'13" | 06:07'41" |
| 48 | 05'43" | 06:13'24" |
| 49 | 06'35" | 06:19'59" |
| 50 | 09'42" | 06:29'41" |
| 50.3 | 05'50" | 06:31'34" |
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