9.3 km | 01:08:02 | 07:17/km日期: 2017-02-23 05:33 - 總爬升: 248 m - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 07'30" / 07'14" / 09'10" / 06'40" / 07'14" / 07'02" / 06'27" / 06'53" / 07'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'02") | 1000 / 1000 |
| 2 | | 07'14" (+00'47") | 1000 / 2000 |
| 3 | | 09'09" (+02'42") | 1000 / 3000 |
| 4 | | 06'40" (+00'13") | 1000 / 4000 |
| 5 | | 07'13" (+00'46") | 1000 / 5000 |
| 6 | | 07'01" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'52" (+00'25") | 1000 / 8000 |
| 9 | | 07'55" (+01'28") | 1000 / 9000 |
| 10 | | 06'01" | 323 / 9323 |
2月累積里程 : 290.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 09'10" | 00:23'54" |
| 4 | 06'40" | 00:30'34" |
| 5 | 07'14" | 00:37'48" |
| 6 | 07'02" | 00:44'50" |
| 7 | 06'27" | 00:51'17" |
| 8 | 06'53" | 00:58'10" |
| 9 | 07'55" | 01:06'05" |
| 9.3 | 06'01" | 01:08'02" |
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