10.8 km | 00:58:00 | 05:22/km日期: 2017-02-23 18:55 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 72%
Pace: 05'48" / 05'55" / 05'34" / 05'11" / 04'52" / 04'45" / 04'41" / 04'35" / 04'30" / 04'19" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'47") | 1000 / 1000 |
| 2 | | 05'54" (+01'36") | 1000 / 2000 |
| 3 | | 05'33" (+01'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'53") | 1000 / 4000 |
| 5 | | 04'51" (+00'33") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 08'17" (+03'59") | 790 / 10790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'11" | 00:22'28" |
| 5 | 04'52" | 00:27'20" |
| 6 | 04'45" | 00:32'05" |
| 7 | 04'41" | 00:36'46" |
| 8 | 04'35" | 00:41'21" |
| 9 | 04'30" | 00:45'51" |
| 10 | 04'19" | 00:50'10" |
| 10.8 | 08'23" | 00:56'48" |
展開計圈分析
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