15.0 km | 01:15:08 | 05:00/km日期: 2017-03-02 13:59 - 平均心率: 174 - 卡路里: 892 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 53%
Pace: 04'49" / 05'00" / 05'10" / 05'00" / 05'00" / 05'00" / 04'58" / 05'02" / 05'02" / 04'56" / 05'04" / 04'52" / 05'02" / 05'08" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'53") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'10" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 05'00" | 00:29'59" |
| 7 | 04'58" | 00:34'57" |
| 8 | 05'02" | 00:39'59" |
| 9 | 05'02" | 00:45'01" |
| 10 | 04'56" | 00:49'57" |
| 11 | 05'04" | 00:55'01" |
| 12 | 04'52" | 00:59'53" |
| 13 | 05'02" | 01:04'55" |
| 14 | 05'08" | 01:10'03" |
| 15 | 05'01" | 01:15'04" |
| 15.0 | 05'31" | 01:15'08" |
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