12.1 km | 00:59:17 | 04:53/km日期: 2017-02-24 05:14 - 地點: 龍井國中 - 天氣: 冷 - 卡路里: 653 Cal - 總步數: 11704 - 平均步頻: 197 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 68%
Pace: 05'09" / 05'04" / 04'50" / 04'49" / 04'46" / 04'55" / 04'55" / 04'50" / 04'57" / 04'46" / 04'57" / 04'47" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'25") | 1002 / 1002 | 181 / 107 |
| 2 | | 05'03" (+00'20") | 1007 / 2010 | 191 / 103 |
| 3 | | 04'47" (+00'04") | 1002 / 3013 | 192 / 108 |
| 4 | | 04'47" (+00'04") | 1005 / 4018 | 197 / 105 |
| 5 | | 04'46" (+00'03") | 1009 / 5027 | 197 / 106 |
| 6 | | 04'51" (+00'08") | 1010 / 6037 | 198 / 103 |
| 7 | | 04'51" (+00'08") | 1002 / 7040 | 199 / 103 |
| 8 | | 04'51" (+00'08") | 1004 / 8045 | 201 / 102 |
| 9 | | 04'53" (+00'10") | 1002 / 9047 | 200 / 101 |
| 10 | | 04'45" (+00'02") | 1000 / 10047 | 199 / 105 |
| 11 | | 04'57" (+00'14") | 1008 / 11055 | 201 / 100 |
| 12 | | 04'43" | 1011 / 12067 | 207 / 101 |
| 13 | | 04'29" | 107 / 12174 | 206 / 107 |
2月累積里程 :
278.53 km 
美津隆 銀002 累積 :
2533.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'49" | 00:19'52" |
| 5 | 04'46" | 00:24'38" |
| 6 | 04'55" | 00:29'33" |
| 7 | 04'55" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 04'57" | 00:44'15" |
| 10 | 04'46" | 00:49'01" |
| 11 | 04'57" | 00:53'58" |
| 12 | 04'47" | 00:58'45" |
| 12.1 | 04'57" | 00:59'17" |
留言 
展開計圈分析
