15.4 km | 01:52:17 | 07:16/km日期: 2013-10-24 19:42 - 卡路里: 1041 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'50" / 06'39" / 07'03" / 07'09" / 07'44" / 07'15" / 07'11" / 08'00" / 06'58" / 07'00" / 07'34" / 07'11" / 07'23" / 07'04" / 06'45" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 4630 / 4630 |
| 2 | | 07'20" (+00'20") | 3123 / 7753 |
| 3 | | 07'23" (+00'23") | 3136 / 10890 |
| 4 | | 07'10" (+00'10") | 4680 / 15571 |
10月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 07'03" | 00:20'32" |
| 4 | 07'09" | 00:27'41" |
| 5 | 07'44" | 00:35'25" |
| 6 | 07'15" | 00:42'40" |
| 7 | 07'11" | 00:49'51" |
| 8 | 08'00" | 00:57'51" |
| 9 | 06'58" | 01:04'49" |
| 10 | 07'00" | 01:11'49" |
| 11 | 07'34" | 01:19'23" |
| 12 | 07'11" | 01:26'34" |
| 13 | 07'23" | 01:33'57" |
| 14 | 07'04" | 01:41'01" |
| 15 | 06'45" | 01:47'46" |
| 15.4 | 10'02" | 01:52'17" |
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