23.0 km | 04:02:20 | 10:31/km日期: 2017-02-27 09:02 - 總爬升: 452 m - 卡路里: 1718 Cal - 總步數: 19380 - 平均步頻: 79 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 78%
Pace: 06'49" / 07'41" / 09'23" / 10'13" / 11'30" / 12'16" / 10'01" / 07'18" / 09'02" / 05'48" / 05'54" / 11'13" / 22'59" / 05'44" / 06'42" / 05'25" / 05'23" / 11'55" / 06'49" / 08'29" / 44'26" / 07'32" / 07'11" / 237'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'56") | 1001 / 1001 | 168 / 81 |
2 | | 07'39" (+02'18") | 1007 / 2009 | 166 / 78 |
3 | | 09'25" (+04'04") | 1006 / 3016 | 123 / 85 |
4 | | 10'00" (+04'39") | 1004 / 4020 | 54 / 183 |
5 | | 12'16" (+06'55") | 1008 / 5029 | 49 / 164 |
6 | | 11'48" (+06'27") | 1001 / 6031 | 42 / 198 |
7 | | 09'43" (+04'22") | 1000 / 7032 | 82 / 124 |
8 | | 07'42" (+02'21") | 1005 / 8037 | 118 / 109 |
9 | | 08'36" (+03'15") | 1003 / 9041 | 94 / 122 |
10 | | 05'48" (+00'27") | 1002 / 10043 | 178 / 96 |
11 | | 06'21" (+01'00") | 1007 / 11051 | 149 / 105 |
12 | | 11'29" (+06'08") | 1008 / 12059 | 25 / 342 |
13 | | 22'06" (+16'45") | 1003 / 13063 | 34 / 132 |
14 | | 05'47" (+00'26") | 1004 / 14067 | 175 / 98 |
15 | | 06'45" (+01'24") | 1008 / 15075 | 115 / 127 |
16 | | 05'21" | 1002 / 16078 | 174 / 107 |
17 | | 06'42" (+01'21") | 1000 / 17079 | 125 / 118 |
18 | | 10'47" (+05'26") | 1005 / 18085 | 49 / 188 |
19 | | 06'59" (+01'38") | 1000 / 19085 | 132 / 108 |
20 | | 14'15" (+08'54") | 1003 / 20088 | 50 / 139 |
21 | | 39'26" (+34'05") | 1005 / 21094 | 22 / 112 |
22 | | 07'55" (+02'34") | 1000 / 22094 | 105 / 119 |
23 | | 06'56" (+01'35") | 1001 / 23095 | 135 / 106 |
2月累積里程 :
190.22 km 母子鱷魚 第一代Y拖-紫色 累積 :
439.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'41" | 00:14'30" |
3 | 09'23" | 00:23'53" |
4 | 10'13" | 00:34'06" |
5 | 11'30" | 00:45'36" |
6 | 12'16" | 00:57'52" |
7 | 10'01" | 01:07'53" |
8 | 07'18" | 01:15'11" |
9 | 09'02" | 01:24'13" |
10 | 05'48" | 01:30'01" |
11 | 05'54" | 01:35'55" |
12 | 11'13" | 01:47'08" |
13 | 22'59" | 02:10'07" |
14 | 05'44" | 02:15'51" |
15 | 06'42" | 02:22'33" |
16 | 05'25" | 02:27'58" |
17 | 05'23" | 02:33'21" |
18 | 11'55" | 02:45'16" |
19 | 06'49" | 02:52'05" |
20 | 08'29" | 03:00'34" |
21 | 44'26" | 03:45'00" |
22 | 07'32" | 03:52'32" |
23 | 07'11" | 03:59'43" |
23.0 | 237'52" | 04:02'20" |