21.1 km | 01:40:31 | 04:45/km日期: 2017-02-25 05:23 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 81%
Pace: 06'20" / 05'14" / 05'07" / 04'53" / 04'49" / 04'50" / 04'49" / 04'37" / 04'40" / 04'35" / 04'26" / 04'29" / 04'27" / 04'41" / 04'33" / 04'34" / 04'31" / 04'35" / 04'37" / 04'33" / 04'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'48") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 04'52" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'27" (+00'01") | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 04'32" (+00'06") | 1000 / 15000 |
| 16 | | 04'34" (+00'08") | 1000 / 16000 |
| 17 | | 04'31" (+00'05") | 1000 / 17000 |
| 18 | | 04'34" (+00'08") | 1000 / 18000 |
| 19 | | 04'37" (+00'11") | 1000 / 19000 |
| 20 | | 04'32" (+00'06") | 1000 / 20000 |
| 21 | | 04'36" (+00'10") | 1000 / 21000 |
| 22 | | 04'53" (+00'27") | 122 / 21122 |
2月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'14" | 00:11'34" |
| 3 | 05'07" | 00:16'41" |
| 4 | 04'53" | 00:21'34" |
| 5 | 04'49" | 00:26'23" |
| 6 | 04'50" | 00:31'13" |
| 7 | 04'49" | 00:36'02" |
| 8 | 04'37" | 00:40'39" |
| 9 | 04'40" | 00:45'19" |
| 10 | 04'35" | 00:49'54" |
| 11 | 04'26" | 00:54'20" |
| 12 | 04'29" | 00:58'49" |
| 13 | 04'27" | 01:03'16" |
| 14 | 04'41" | 01:07'57" |
| 15 | 04'33" | 01:12'30" |
| 16 | 04'34" | 01:17'04" |
| 17 | 04'31" | 01:21'35" |
| 18 | 04'35" | 01:26'10" |
| 19 | 04'37" | 01:30'47" |
| 20 | 04'33" | 01:35'20" |
| 21 | 04'36" | 01:39'56" |
| 21.1 | 04'54" | 01:40'32" |
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