12.7 km | 01:33:50 | 07:22/km日期: 2017-02-25 05:21 - 總爬升: 249 m - 地點: 大肚藍色公路 - 天氣: 陰天 - 卡路里: 686 Cal - 總步數: 16190 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 81%
Pace: 07'49" / 07'30" / 08'29" / 09'44" / 07'46" / 08'15" / 08'15" / 06'04" / 06'55" / 06'35" / 06'14" / 05'54" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'53") | 1004 / 1004 | 180 / 71 |
2 | | 07'29" (+01'36") | 1000 / 2005 | 182 / 72 |
3 | | 08'26" (+02'33") | 1005 / 3010 | 188 / 62 |
4 | | 09'41" (+03'48") | 1004 / 4015 | 127 / 80 |
5 | | 07'45" (+01'52") | 1010 / 5025 | 193 / 66 |
6 | | 08'07" (+02'14") | 1015 / 6041 | 158 / 77 |
7 | | 08'10" (+02'17") | 1001 / 7042 | 131 / 93 |
8 | | 06'03" (+00'10") | 1000 / 8042 | 190 / 86 |
9 | | 06'56" (+01'03") | 1007 / 9049 | 175 / 81 |
10 | | 06'31" (+00'38") | 1002 / 10052 | 188 / 81 |
11 | | 06'11" (+00'18") | 1007 / 11060 | 185 / 87 |
12 | | 05'53" | 1003 / 12063 | 185 / 91 |
13 | | 05'54" (+00'01") | 721 / 12784 | 185 / 91 |
2月累積里程 :
278.53 km 美津隆 銀002 累積 :
2533.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'30" | 00:15'19" |
3 | 08'29" | 00:23'48" |
4 | 09'44" | 00:33'32" |
5 | 07'46" | 00:41'18" |
6 | 08'15" | 00:49'33" |
7 | 08'15" | 00:57'48" |
8 | 06'04" | 01:03'52" |
9 | 06'55" | 01:10'47" |
10 | 06'35" | 01:17'22" |
11 | 06'14" | 01:23'36" |
12 | 05'54" | 01:29'30" |
12.7 | 06'00" | 01:33'50" |