12.5 km | 01:07:57 | 05:26/km日期: 2017-02-25 07:52 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82%
Pace: 06'05" / 05'33" / 05'19" / 05'26" / 05'18" / 05'32" / 05'33" / 05'23" / 05'22" / 05'17" / 05'12" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'47" (+00'35") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'32" | 00:33'13" |
| 7 | 05'33" | 00:38'46" |
| 8 | 05'23" | 00:44'09" |
| 9 | 05'22" | 00:49'31" |
| 10 | 05'17" | 00:54'48" |
| 11 | 05'12" | 01:00'00" |
| 12 | 05'15" | 01:05'15" |
| 12.5 | 05'46" | 01:07'58" |
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