24.0 km | 03:08:28 | 07:51/km日期: 2017-02-28 11:46 - 地點: DSSRC - 天氣: 🤧☀💨 - 平均心率: 124 - 卡路里: 1564 Cal - 平均步頻: 174
Pace: 10'07" / 08'34" / 08'16" / 28'17" / 08'15" / 08'30" / 08'32" / 11'50" / 08'35" / 08'26" / 08'29" / 08'44" / 39'07" / 09'10" / 09'02" / 09'02" / 17'07" / 08'48" / 09'01" / 08'53" / 08'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'08") | 1000 / 1000 |
| 2 | | 08'34" (+00'20") | 1000 / 2000 |
| 3 | | 08'16" (+00'02") | 1000 / 3000 |
| 4 | | 08'50" (+00'36") | 1000 / 4000 |
| 5 | | 08'14" | 1000 / 5000 |
| 6 | | 08'30" (+00'16") | 1000 / 6000 |
| 7 | | 08'31" (+00'17") | 1000 / 7000 |
| 8 | | 08'51" (+00'37") | 1000 / 8000 |
| 9 | | 08'34" (+00'20") | 1000 / 9000 |
| 10 | | 08'25" (+00'11") | 1000 / 10000 |
| 11 | | 08'29" (+00'15") | 1000 / 11000 |
| 12 | | 08'44" (+00'30") | 1000 / 12000 |
| 13 | | 09'24" (+01'10") | 1000 / 13000 |
| 14 | | 09'09" (+00'55") | 1000 / 14000 |
| 15 | | 09'02" (+00'48") | 1000 / 15000 |
| 16 | | 09'01" (+00'47") | 1000 / 16000 |
| 17 | | 08'53" (+00'39") | 1000 / 17000 |
| 18 | | 08'47" (+00'33") | 1000 / 18000 |
| 19 | | 09'01" (+00'47") | 1000 / 19000 |
| 20 | | 08'53" (+00'39") | 1000 / 20000 |
| 21 | | 08'43" (+00'29") | 1000 / 21000 |
| 22 | | 08'52" (+00'38") | 462 / 21462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
135.32 km 
HOKA HUAKA 累積 :
580.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'34" | 00:18'41" |
| 3 | 08'16" | 00:26'57" |
| 4 | 28'17" | 00:55'14" |
| 5 | 08'15" | 01:03'29" |
| 6 | 08'30" | 01:11'59" |
| 7 | 08'32" | 01:20'31" |
| 8 | 11'50" | 01:32'21" |
| 9 | 08'35" | 01:40'56" |
| 10 | 08'26" | 01:49'22" |
| 11 | 08'29" | 01:57'51" |
| 12 | 08'44" | 02:06'35" |
| 13 | 39'07" | 02:45'42" |
| 14 | 09'10" | 02:54'52" |
| 15 | 09'02" | 03:03'54" |
| 16 | 09'02" | 03:12'56" |
| 17 | 17'07" | 03:30'03" |
| 18 | 08'48" | 03:38'51" |
| 19 | 09'01" | 03:47'52" |
| 20 | 08'53" | 03:56'45" |
| 21 | 08'43" | 04:05'28" |
| 21.5 | 12'46" | 04:11'22" |
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