30.3 km | 04:00:06 | 07:55/km日期: 2017-02-27 07:55 - 總爬升: 481 m - 平均心率: 144 - 卡路里: 1498 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 78%
Pace: 04'24" / 08'13" / 08'11" / 08'19" / 08'16" / 08'10" / 07'57" / 08'03" / 08'10" / 07'53" / 08'03" / 07'52" / 20'40" / 07'58" / 08'01" / 08'12" / 07'53" / 07'49" / 07'50" / 07'53" / 08'02" / 17'01" / 07'43" / 07'51" / 14'35" / 07'39" / 07'45" / 07'22" / 07'43" / 07'19" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'06") | 1000 / 1000 |
| 2 | | 08'12" (+00'53") | 1000 / 2000 |
| 3 | | 08'11" (+00'52") | 1000 / 3000 |
| 4 | | 08'20" (+01'01") | 1000 / 4000 |
| 5 | | 08'14" (+00'55") | 1000 / 5000 |
| 6 | | 08'09" (+00'50") | 1000 / 6000 |
| 7 | | 07'57" (+00'38") | 1000 / 7000 |
| 8 | | 08'03" (+00'44") | 1000 / 8000 |
| 9 | | 08'09" (+00'50") | 1000 / 9000 |
| 10 | | 07'53" (+00'34") | 1000 / 10000 |
| 11 | | 08'03" (+00'44") | 1000 / 11000 |
| 12 | | 07'51" (+00'32") | 1000 / 12000 |
| 13 | | 08'27" (+01'08") | 1000 / 13000 |
| 14 | | 07'57" (+00'38") | 1000 / 14000 |
| 15 | | 08'00" (+00'41") | 1000 / 15000 |
| 16 | | 08'12" (+00'53") | 1000 / 16000 |
| 17 | | 07'52" (+00'33") | 1000 / 17000 |
| 18 | | 07'48" (+00'29") | 1000 / 18000 |
| 19 | | 07'50" (+00'31") | 1000 / 19000 |
| 20 | | 07'52" (+00'33") | 1000 / 20000 |
| 21 | | 08'02" (+00'43") | 1000 / 21000 |
| 22 | | 08'03" (+00'44") | 1000 / 22000 |
| 23 | | 07'43" (+00'24") | 1000 / 23000 |
| 24 | | 07'50" (+00'31") | 1000 / 24000 |
| 25 | | 07'56" (+00'37") | 1000 / 25000 |
| 26 | | 07'38" (+00'19") | 1000 / 26000 |
| 27 | | 07'45" (+00'26") | 1000 / 27000 |
| 28 | | 07'22" (+00'03") | 1000 / 28000 |
| 29 | | 07'42" (+00'23") | 1000 / 29000 |
| 30 | | 07'19" | 1000 / 30000 |
| 31 | | 07'37" (+00'18") | 274 / 30274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
142.30 km 
MIZUNO 【MIZUNO】WAVE RIDER 20 累積 :
1452.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 08'13" | 00:12'37" |
| 3 | 08'11" | 00:20'48" |
| 4 | 08'19" | 00:29'07" |
| 5 | 08'16" | 00:37'23" |
| 6 | 08'10" | 00:45'33" |
| 7 | 07'57" | 00:53'30" |
| 8 | 08'03" | 01:01'33" |
| 9 | 08'10" | 01:09'43" |
| 10 | 07'53" | 01:17'36" |
| 11 | 08'03" | 01:25'39" |
| 12 | 07'52" | 01:33'31" |
| 13 | 20'40" | 01:54'11" |
| 14 | 07'58" | 02:02'09" |
| 15 | 08'01" | 02:10'10" |
| 16 | 08'12" | 02:18'22" |
| 17 | 07'53" | 02:26'15" |
| 18 | 07'49" | 02:34'04" |
| 19 | 07'50" | 02:41'54" |
| 20 | 07'53" | 02:49'47" |
| 21 | 08'02" | 02:57'49" |
| 22 | 17'01" | 03:14'50" |
| 23 | 07'43" | 03:22'33" |
| 24 | 07'51" | 03:30'24" |
| 25 | 14'35" | 03:44'59" |
| 26 | 07'39" | 03:52'38" |
| 27 | 07'45" | 04:00'23" |
| 28 | 07'22" | 04:07'45" |
| 29 | 07'43" | 04:15'28" |
| 30 | 07'19" | 04:22'47" |
| 30.3 | 08'07" | 04:25'01" |
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