| 抱著試自己的耐力，因星期日剛跑完十鼓，所以今天就顺順跑，放鬆心情以關門前完賽就好。
他里霧長跑個人感覺不錯，很貼心，早上一開跑補給不到2K就有早點，前幾站很密集，吃的也很豐富，路線也車輛不多，算是一場不錯約賽事。
今天有碰到黃大哥帶雷蒙與饅頭跑半馬，還有吼大，折返不久被追上。 賽後評分: 補給，路線都○K。ノ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 261.68 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'36" | 00:13'19" | | 3 | 06'58" | 00:20'17" | | 4 | 06'52" | 00:27'09" | | 5 | 06'59" | 00:34'08" | | 6 | 06'48" | 00:40'56" | | 7 | 07'00" | 00:47'56" | | 8 | 07'11" | 00:55'07" | | 9 | 06'59" | 01:02'06" | | 10 | 07'34" | 01:09'40" | | 11 | 07'03" | 01:16'43" | | 12 | 06'57" | 01:23'40" | | 13 | 06'59" | 01:30'39" | | 14 | 07'22" | 01:38'01" | | 15 | 08'24" | 01:46'25" | | 16 | 08'27" | 01:54'52" | | 17 | 08'11" | 02:03'03" | | 18 | 08'08" | 02:11'11" | | 19 | 08'04" | 02:19'15" | | 20 | 10'11" | 02:29'26" | | 21 | 07'44" | 02:37'10" | | 22 | 09'14" | 02:46'24" | | 23 | 06'46" | 02:53'10" | | 24 | 07'34" | 03:00'44" | | 25 | 06'53" | 03:07'37" | | 26 | 07'11" | 03:14'48" | | 27 | 06'45" | 03:21'33" | | 28 | 08'05" | 03:29'38" | | 29 | 06'54" | 03:36'32" | | 30 | 07'19" | 03:43'51" | | 31 | 07'12" | 03:51'03" | | 32 | 07'25" | 03:58'28" | | 33 | 07'26" | 04:05'54" | | 34 | 08'09" | 04:14'03" | | 35 | 07'50" | 04:21'53" | | 36 | 07'30" | 04:29'23" | | 37 | 07'40" | 04:37'03" | | 38 | 09'10" | 04:46'13" | | 39 | 07'35" | 04:53'48" | | 40 | 07'30" | 05:01'18" | | 41 | 07'35" | 05:08'53" | | 42 | 07'00" | 05:15'53" | | 42.0 | -356'-23" | 05:21'33" |
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