11.3 km | 01:16:10 | 06:44/km日期: 2013-10-24 17:58 - 地點: 體育場 - 天氣: 風粉大 - 卡路里: 1026 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'00" / 06'03" / 06'00" / 06'13" / 06'19" / 06'09" / 08'20" / 07'00" / 07'02" / 07'14" / 07'07" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1002 / 1002 |
| 2 | | 06'02" (+00'03") | 1007 / 2010 |
| 3 | | 06'01" (+00'02") | 1012 / 3022 |
| 4 | | 06'15" (+00'16") | 1006 / 4029 |
| 5 | | 06'16" (+00'17") | 1012 / 5042 |
| 6 | | 06'08" (+00'09") | 1015 / 6057 |
| 7 | | 08'34" (+02'35") | 1010 / 7067 |
| 8 | | 06'51" (+00'52") | 1005 / 8073 |
| 9 | | 06'59" (+01'00") | 1004 / 9078 |
| 10 | | 07'14" (+01'15") | 1008 / 10087 |
| 11 | | 07'05" (+01'06") | 1008 / 11096 |
| 12 | | 06'48" (+00'49") | 301 / 11397 |
10月累積里程 : 360.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 06'13" | 00:24'16" |
| 5 | 06'19" | 00:30'35" |
| 6 | 06'09" | 00:36'44" |
| 7 | 08'20" | 00:45'04" |
| 8 | 07'00" | 00:52'04" |
| 9 | 07'02" | 00:59'06" |
| 10 | 07'14" | 01:06'20" |
| 11 | 07'07" | 01:13'27" |
| 11.3 | 09'06" | 01:16'10" |
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