10.0 km | 01:02:32 | 06:15/km日期: 2017-02-22 20:10 - 地點: 跑步機 - 卡路里: 495 Cal - 平均步頻: 178
Pace: 06'05" / 06'20" / 06'15" / 06'18" / 06'13" / 06'12" / 06'16" / 06'16" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 998 / 9998 |
2月累積里程 :
224.56 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 06'13" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 06'16" | 00:43'39" |
| 8 | 06'16" | 00:49'55" |
| 9 | 06'18" | 00:56'13" |
| 10.0 | 06'20" | 01:02'33" |
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