15.1 km | 01:23:25 | 05:31/km日期: 2017-03-01 18:50 - 地點: 埔心公園 - 卡路里: 748 Cal - 總步數: 15536 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 79%
Pace: 06'16" / 06'06" / 05'29" / 04'48" / 04'24" / 04'15" / 05'43" / 04'04" / 06'56" / 04'12" / 06'28" / 04'05" / 07'01" / 06'27" / 06'12" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+02'18") | 1000 / 1000 | 184 / 86 |
2 | | 06'04" (+02'07") | 1004 / 2005 | 188 / 87 |
3 | | 05'28" (+01'31") | 1001 / 3006 | 190 / 96 |
4 | | 04'47" (+00'50") | 1000 / 4007 | 188 / 110 |
5 | | 04'24" (+00'27") | 1008 / 5015 | 190 / 118 |
6 | | 04'16" (+00'19") | 1000 / 6016 | 190 / 122 |
7 | | 05'42" (+01'45") | 1007 / 7023 | 188 / 92 |
8 | | 04'01" (+00'04") | 1001 / 8025 | 193 / 128 |
9 | | 06'59" (+03'02") | 1002 / 9028 | 175 / 81 |
10 | | 04'04" (+00'07") | 1010 / 10039 | 194 / 126 |
11 | | 06'32" (+02'35") | 1008 / 11047 | 179 / 85 |
12 | | 03'57" | 1000 / 12047 | 198 / 127 |
13 | | 07'04" (+03'07") | 1005 / 13052 | 173 / 81 |
14 | | 06'29" (+02'32") | 1002 / 14055 | 188 / 81 |
15 | | 06'13" (+02'16") | 1007 / 15063 | 185 / 86 |
16 | | 05'44" (+01'47") | 113 / 15176 | 190 / 91 |
3月累積里程 :
137.87 km ASICS GEL-DS TRAINER 21 NC 黃綠 累積 :
998.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'06" | 00:12'22" |
3 | 05'29" | 00:17'51" |
4 | 04'48" | 00:22'39" |
5 | 04'24" | 00:27'03" |
6 | 04'15" | 00:31'18" |
7 | 05'43" | 00:37'01" |
8 | 04'04" | 00:41'05" |
9 | 06'56" | 00:48'01" |
10 | 04'12" | 00:52'13" |
11 | 06'28" | 00:58'41" |
12 | 04'05" | 01:02'46" |
13 | 07'01" | 01:09'47" |
14 | 06'27" | 01:16'14" |
15 | 06'12" | 01:22'26" |
15.1 | 08'41" | 01:23'25" |