11.0 km | 00:48:52 | 04:26/km日期: 2017-02-28 05:10 - 地點: 三體 - 天氣: 冷陰雨 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 63%
Pace: 04'26" / 04'23" / 04'28" / 04'31" / 04'30" / 04'29" / 04'31" / 04'30" / 04'20" / 04'22" / 04'12" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 402 / 402 |
| 2 | | 04'24" (+00'13") | 402 / 804 |
| 3 | | 04'25" (+00'14") | 404 / 1208 |
| 4 | | 04'21" (+00'10") | 406 / 1615 |
| 5 | | 04'24" (+00'13") | 405 / 2021 |
| 6 | | 04'26" (+00'15") | 403 / 2424 |
| 7 | | 04'26" (+00'15") | 404 / 2828 |
| 8 | | 04'29" (+00'18") | 401 / 3229 |
| 9 | | 04'33" (+00'22") | 395 / 3625 |
| 10 | | 04'31" (+00'20") | 401 / 4026 |
| 11 | | 04'26" (+00'15") | 401 / 4428 |
| 12 | | 04'34" (+00'23") | 400 / 4829 |
| 13 | | 04'29" (+00'18") | 399 / 5228 |
| 14 | | 04'28" (+00'17") | 399 / 5627 |
| 15 | | 04'27" (+00'16") | 401 / 6029 |
| 16 | | 04'34" (+00'23") | 390 / 6419 |
| 17 | | 04'30" (+00'19") | 402 / 6822 |
| 18 | | 04'32" (+00'21") | 395 / 7218 |
| 19 | | 04'29" (+00'18") | 399 / 7618 |
| 20 | | 04'27" (+00'16") | 402 / 8020 |
| 21 | | 04'18" (+00'07") | 398 / 8419 |
| 22 | | 04'19" (+00'08") | 397 / 8817 |
| 23 | | 04'22" (+00'11") | 399 / 9216 |
| 24 | | 04'22" (+00'11") | 394 / 9611 |
| 25 | | 04'21" (+00'10") | 396 / 10007 |
| 26 | | 04'11" | 393 / 10400 |
| 27 | | 04'11" | 395 / 10796 |
| 28 | | 04'15" (+00'04") | 213 / 11010 |
| 29 | | 16'49" (+12'38") | 7 / 11018 |
持續跑1~20圈108秒《430》
20~25圈104秒《420》
25~30圈100秒《410》這趟只跑了2圈半!!下次加油~共11k
2月累積里程 :
238.32 km 
亞瑟士虎走 TJR281 累積 :
2181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'28" | 00:13'17" |
| 4 | 04'31" | 00:17'48" |
| 5 | 04'30" | 00:22'18" |
| 6 | 04'29" | 00:26'47" |
| 7 | 04'31" | 00:31'18" |
| 8 | 04'30" | 00:35'48" |
| 9 | 04'20" | 00:40'08" |
| 10 | 04'22" | 00:44'30" |
| 11 | 04'12" | 00:48'42" |
| 11.0 | 10'09" | 00:48'53" |
展開計圈分析
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