15.0 km | 01:04:28 | 04:17/km日期: 2017-03-01 19:18 - 平均心率: 176 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89%
Pace: 04'36" / 04'06" / 03'52" / 03'52" / 03'58" / 07'08" / 04'07" / 04'07" / 04'12" / 04'37" / 04'42" / 04'38" / 04'39" / 04'14" / 04'16" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'44") | 1000 / 1000 |
2 | | 04'06" (+00'15") | 1000 / 2000 |
3 | | 03'51" | 1000 / 3000 |
4 | | 03'51" | 1000 / 4000 |
5 | | 03'58" (+00'07") | 1000 / 5000 |
6 | | 04'16" (+00'25") | 1000 / 6000 |
7 | | 04'07" (+00'16") | 1000 / 7000 |
8 | | 04'07" (+00'16") | 1000 / 8000 |
9 | | 04'11" (+00'20") | 1000 / 9000 |
10 | | 04'37" (+00'46") | 1000 / 10000 |
11 | | 04'41" (+00'50") | 1000 / 11000 |
12 | | 04'37" (+00'46") | 1000 / 12000 |
13 | | 04'39" (+00'48") | 1000 / 13000 |
14 | | 04'13" (+00'22") | 1000 / 14000 |
15 | | 04'15" (+00'24") | 1000 / 15000 |
16 | | 08'15" (+04'24") | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
300.52 km ![](images/shoe.png)
Saucony Grid Type A5(紅白) 累積 :
801.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'06" | 00:08'42" |
3 | 03'52" | 00:12'34" |
4 | 03'52" | 00:16'26" |
5 | 03'58" | 00:20'24" |
6 | 07'08" | 00:27'32" |
7 | 04'07" | 00:31'39" |
8 | 04'07" | 00:35'46" |
9 | 04'12" | 00:39'58" |
10 | 04'37" | 00:44'35" |
11 | 04'42" | 00:49'17" |
12 | 04'38" | 00:53'55" |
13 | 04'39" | 00:58'34" |
14 | 04'14" | 01:02'48" |
15 | 04'16" | 01:07'04" |
15.0 | 08'21" | 01:07'20" |