16.4 km | 01:51:46 | 06:48/km日期: 2017-03-01 18:57 - 總爬升: 418 m - 地點: 木新河堤 - 貓空 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 56%
Pace: 06'48" / 09'44" / 06'18" / 06'50" / 07'20" / 07'03" / 07'10" / 06'30" / 19'47" / 06'34" / 06'22" / 06'15" / 06'15" / 06'22" / 07'14" / 05'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 |
| 2 | | 09'43" (+03'48") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'54") | 1000 / 4000 |
| 5 | | 07'19" (+01'24") | 1000 / 5000 |
| 6 | | 07'03" (+01'08") | 1000 / 6000 |
| 7 | | 07'09" (+01'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 06'55" (+01'00") | 1000 / 9000 |
| 10 | | 06'33" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" (+00'19") | 1000 / 13000 |
| 14 | | 06'22" (+00'27") | 1000 / 14000 |
| 15 | | 07'13" (+01'18") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 05'13" | 417 / 16417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
165.92 km 
ASICS TARTHER 30th 紅26 累積 :
1558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'44" | 00:16'32" |
| 3 | 06'18" | 00:22'50" |
| 4 | 06'50" | 00:29'40" |
| 5 | 07'20" | 00:37'00" |
| 6 | 07'03" | 00:44'03" |
| 7 | 07'10" | 00:51'13" |
| 8 | 06'30" | 00:57'43" |
| 9 | 19'47" | 01:17'30" |
| 10 | 06'34" | 01:24'04" |
| 11 | 06'22" | 01:30'26" |
| 12 | 06'15" | 01:36'41" |
| 13 | 06'15" | 01:42'56" |
| 14 | 06'22" | 01:49'18" |
| 15 | 07'14" | 01:56'32" |
| 16 | 05'56" | 02:02'28" |
| 16.4 | 05'11" | 02:04'38" |
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