22.4 km | 01:58:21 | 05:17/km日期: 2017-03-01 18:28 - 卡路里: 1108 Cal - 總步數: 22812 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 56%
Pace: 05'50" / 05'25" / 05'36" / 05'29" / 05'25" / 05'19" / 05'18" / 05'20" / 05'26" / 05'29" / 05'35" / 05'22" / 05'10" / 05'02" / 05'06" / 05'00" / 05'11" / 05'10" / 05'14" / 05'11" / 04'49" / 04'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'05") | 1008 / 1008 | 188 / 91 |
| 2 | | 05'32" (+00'50") | 1003 / 2012 | 189 / 95 |
| 3 | | 05'33" (+00'51") | 1008 / 3020 | 190 / 94 |
| 4 | | 05'27" (+00'45") | 1003 / 4023 | 190 / 96 |
| 5 | | 05'24" (+00'42") | 1000 / 5024 | 191 / 96 |
| 6 | | 05'16" (+00'34") | 1007 / 6032 | 194 / 97 |
| 7 | | 05'20" (+00'38") | 1002 / 7034 | 193 / 96 |
| 8 | | 05'19" (+00'37") | 1009 / 8044 | 193 / 97 |
| 9 | | 05'26" (+00'44") | 1000 / 9045 | 192 / 95 |
| 10 | | 05'28" (+00'46") | 1006 / 10051 | 193 / 94 |
| 11 | | 05'31" (+00'49") | 1001 / 11053 | 192 / 93 |
| 12 | | 05'24" (+00'42") | 1007 / 12061 | 191 / 96 |
| 13 | | 05'03" (+00'21") | 1007 / 13068 | 193 / 101 |
| 14 | | 04'58" (+00'16") | 1008 / 14076 | 194 / 103 |
| 15 | | 05'02" (+00'20") | 1010 / 15086 | 194 / 102 |
| 16 | | 05'00" (+00'18") | 1009 / 16096 | 194 / 103 |
| 17 | | 05'07" (+00'25") | 1000 / 17096 | 193 / 100 |
| 18 | | 05'09" (+00'27") | 1002 / 18098 | 192 / 100 |
| 19 | | 05'15" (+00'33") | 1005 / 19104 | 191 / 99 |
| 20 | | 05'08" (+00'26") | 1007 / 20111 | 193 / 100 |
| 21 | | 04'46" (+00'04") | 1000 / 21111 | 196 / 106 |
| 22 | | 04'42" | 1009 / 22121 | 195 / 108 |
| 23 | | 04'58" (+00'16") | 382 / 22503 | 196 / 102 |
3月累積里程 : 318.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 05'18" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'26" | 00:49'08" |
| 10 | 05'29" | 00:54'37" |
| 11 | 05'35" | 01:00'12" |
| 12 | 05'22" | 01:05'34" |
| 13 | 05'10" | 01:10'44" |
| 14 | 05'02" | 01:15'46" |
| 15 | 05'06" | 01:20'52" |
| 16 | 05'00" | 01:25'52" |
| 17 | 05'11" | 01:31'03" |
| 18 | 05'10" | 01:36'13" |
| 19 | 05'14" | 01:41'27" |
| 20 | 05'11" | 01:46'38" |
| 21 | 04'49" | 01:51'27" |
| 22 | 04'39" | 01:56'06" |
| 22.4 | 05'53" | 01:58'21" |
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