10.0 km | 01:41:02 | 10:05/km日期: 2017-02-14 05:37 - 總爬升: 288 m - 平均心率: 117 - 卡路里: 519 Cal - 平均步頻: 188
Pace: 07'58" / 06'36" / 07'14" / 07'03" / 15'44" / 13'40" / 16'11" / 08'57" / 06'47" / 10'47" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'22") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'14" (+00'39") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 15'43" (+09'08") | 1000 / 5000 |
| 6 | | 13'39" (+07'04") | 1000 / 6000 |
| 7 | | 16'11" (+09'36") | 1000 / 7000 |
| 8 | | 08'56" (+02'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'12") | 1000 / 9000 |
| 10 | | 10'47" (+04'12") | 1000 / 10000 |
| 11 | | 16'42" (+10'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'36" | 00:14'34" |
| 3 | 07'14" | 00:21'48" |
| 4 | 07'03" | 00:28'51" |
| 5 | 15'44" | 00:44'35" |
| 6 | 13'40" | 00:58'15" |
| 7 | 16'11" | 01:14'26" |
| 8 | 08'57" | 01:23'23" |
| 9 | 06'47" | 01:30'10" |
| 10 | 10'47" | 01:40'57" |
| 10.0 | 19'38" | 01:41'03" |
展開計圈分析
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