9.6 km | 00:58:30 | 06:06/km日期: 2017-02-15 05:24 - 總爬升: 179 m - 平均心率: 176 - 卡路里: 791 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 75%
Pace: 06'41" / 06'30" / 06'10" / 06'01" / 06'22" / 06'05" / 05'53" / 05'44" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" | 578 / 9578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'01" | 00:25'22" |
| 5 | 06'22" | 00:31'44" |
| 6 | 06'05" | 00:37'49" |
| 7 | 05'53" | 00:43'42" |
| 8 | 05'44" | 00:49'26" |
| 9 | 05'48" | 00:55'14" |
| 9.6 | 05'38" | 00:58'30" |
展開計圈分析
留言 
