16.3 km | 01:36:04 | 05:53/km日期: 2017-02-18 05:16 - 總爬升: 187 m - 平均心率: 125 - 卡路里: 646 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 86%
Pace: 05'55" / 07'29" / 05'48" / 05'14" / 05'11" / 05'21" / 05'53" / 05'41" / 05'35" / 05'31" / 05'13" / 05'28" / 16'23" / 04'38" / 03'41" / 02'08" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+03'48") | 1000 / 1000 |
| 2 | | 07'28" (+05'21") | 1000 / 2000 |
| 3 | | 05'47" (+03'40") | 1000 / 3000 |
| 4 | | 05'14" (+03'07") | 1000 / 4000 |
| 5 | | 05'09" (+03'02") | 1000 / 5000 |
| 6 | | 05'21" (+03'14") | 1000 / 6000 |
| 7 | | 05'53" (+03'46") | 1000 / 7000 |
| 8 | | 05'40" (+03'33") | 1000 / 8000 |
| 9 | | 05'35" (+03'28") | 1000 / 9000 |
| 10 | | 05'30" (+03'23") | 1000 / 10000 |
| 11 | | 05'12" (+03'05") | 1000 / 11000 |
| 12 | | 05'27" (+03'20") | 1000 / 12000 |
| 13 | | 16'23" (+14'16") | 1000 / 13000 |
| 14 | | 04'38" (+02'31") | 1000 / 14000 |
| 15 | | 03'40" (+01'33") | 1000 / 15000 |
| 16 | | 02'07" | 1000 / 16000 |
| 17 | | 03'10" (+01'03") | 293 / 16293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'29" | 00:13'24" |
| 3 | 05'48" | 00:19'12" |
| 4 | 05'14" | 00:24'26" |
| 5 | 05'11" | 00:29'37" |
| 6 | 05'21" | 00:34'58" |
| 7 | 05'53" | 00:40'51" |
| 8 | 05'41" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 05'31" | 00:57'38" |
| 11 | 05'13" | 01:02'51" |
| 12 | 05'28" | 01:08'19" |
| 13 | 16'23" | 01:24'42" |
| 14 | 04'38" | 01:29'20" |
| 15 | 03'41" | 01:33'01" |
| 16 | 02'08" | 01:35'09" |
| 16.3 | 03'10" | 01:36'05" |
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