| 46.0 km | 05:37:38 | 07:20/km | 第9馬官方成績 | 日期 | 2017-03-04 | 成績 | 05:37:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" (+06'29") | 01:12'26" | | 00:34'47" (+03'37") | | 00:40'17" (+09'07") | 01:14'18" (+01'52") | | 00:34'01" (+02'51") | | 00:31'44" (+00'34") | 01:13'21" (+00'55") | | 00:41'37" (+10'27") | | 00:31'10" | 01:15'59" (+03'33") | | 00:44'49" (+13'39") | | 00:41'07" (+09'57") | 00:00'00" | |
日期: 2017-03-04 06:32 - 總爬升: 1133 m - 卡路里: 1857 Cal - 總步數: 44682 - 平均步頻: 132 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'48" (+02'25") | 1004 / 1004 | 164 / 77 | 2 | | 08'16" (+02'53") | 1007 / 2011 | 125 / 96 | 3 | | 07'01" (+01'38") | 1001 / 3013 | 170 / 83 | 4 | | 07'25" (+02'02") | 1009 / 4022 | 146 / 91 | 5 | | 06'58" (+01'35") | 1003 / 5026 | 170 / 84 |
6 | | 06'09" (+00'46") | 1002 / 6029 | 161 / 100 | 7 | | 06'12" (+00'49") | 1006 / 7035 | 171 / 93 | 8 | | 07'21" (+01'58") | 1002 / 8037 | 112 / 120 | 9 | | 09'12" (+03'49") | 1005 / 9042 | 80 / 135 | 10 | | 05'43" (+00'20") | 1008 / 10051 | 178 / 97 | 11 | | 05'54" (+00'31") | 1007 / 11059 | 174 / 96 | 12 | | 08'33" (+03'10") | 1001 / 12060 | 139 / 83 | 13 | | 08'06" (+02'43") | 1002 / 13062 | 156 / 79 | 14 | | 08'43" (+03'20") | 1002 / 14064 | 166 / 68 | 15 | | 08'58" (+03'35") | 1005 / 15070 | 127 / 87 | 16 | | 09'28" (+04'05") | 1000 / 16070 | 96 / 108 | 17 | | 07'43" (+02'20") | 1007 / 17078 | 125 / 103 | 18 | | 05'39" (+00'16") | 1008 / 18086 | 172 / 102 | 19 | | 05'27" (+00'04") | 1005 / 19091 | 170 / 107 | 20 | | 05'23" | 1001 / 20092 | 170 / 108 | 21 | | 06'02" (+00'39") | 1007 / 21100 | 154 / 106 | 22 | | 05'32" (+00'09") | 1007 / 22108 | 174 / 103 | 23 | | 06'04" (+00'41") | 1000 / 23108 | 168 / 97 | 24 | | 06'12" (+00'49") | 1006 / 24115 | 168 / 95 | 25 | | 07'45" (+02'22") | 1006 / 25122 | 122 / 105 | 26 | | 07'56" (+02'33") | 1006 / 26128 | 143 / 87 | 27 | | 07'32" (+02'09") | 1001 / 27130 | 121 / 108 | 28 | | 08'55" (+03'32") | 1006 / 28136 | 100 / 111 | 29 | | 09'28" (+04'05") | 1002 / 29139 | 77 / 136 | 30 | | 07'35" (+02'12") | 1006 / 30145 | 148 / 89 | 31 | | 06'08" (+00'45") | 1001 / 31147 | 171 / 95 | 32 | | 05'52" (+00'29") | 1004 / 32151 | 171 / 99 | 33 | | 06'53" (+01'30") | 1008 / 33160 | 137 / 105 | 34 | | 05'43" (+00'20") | 1002 / 34162 | 166 / 105 | 35 | | 06'24" (+01'01") | 1004 / 35166 | 168 / 92 | 36 | | 07'29" (+02'06") | 1007 / 36174 | 152 / 87 | 37 | | 06'56" (+01'33") | 1008 / 37183 | 168 / 85 | 38 | | 08'51" (+03'28") | 1005 / 38188 | 69 / 161 | 39 | | 11'54" (+06'31") | 1004 / 39193 | 22 / 372 | 40 | | 09'26" (+04'03") | 1000 / 40194 | 82 / 128 | 41 | | 08'17" (+02'54") | 1004 / 41199 | 113 / 106 | 42 | | 07'52" (+02'29") | 1001 / 42201 | 146 / 86 | 43 | | 09'34" (+04'11") | 1003 / 43204 | 85 / 121 | 44 | | 07'14" (+01'51") | 1006 / 44211 | 130 / 105 | 45 | | 07'58" (+02'35") | 1009 / 45221 | 75 / 166 | 46 | | 55'31" (+50'08") | 6 / 45227 | 30 / 60 |
賽後評分: 補给很好 給 4 星 3月累積里程 : 214.80 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'50" | 00:07'50" | 2 | 08'15" | 00:16'05" | 3 | 07'07" | 00:23'12" | 4 | 07'26" | 00:30'38" | 5 | 07'01" | 00:37'39" | 6 | 06'13" | 00:43'52" | 7 | 06'12" | 00:50'04" | 8 | 07'23" | 00:57'27" | 9 | 09'14" | 01:06'41" | 10 | 05'45" | 01:12'26" | 11 | 05'59" | 01:18'25" | 12 | 08'33" | 01:26'58" | 13 | 08'07" | 01:35'05" | 14 | 08'45" | 01:43'50" | 15 | 08'53" | 01:52'43" | 16 | 09'36" | 02:02'19" | 17 | 07'47" | 02:10'06" | 18 | 05'42" | 02:15'48" | 19 | 05'29" | 02:21'17" | 20 | 05'27" | 02:26'44" | 21 | 06'02" | 02:32'46" | 22 | 05'32" | 02:38'18" | 23 | 06'07" | 02:44'25" | 24 | 06'14" | 02:50'39" | 25 | 07'49" | 02:58'28" | 26 | 07'57" | 03:06'25" | 27 | 07'34" | 03:13'59" | 28 | 08'57" | 03:22'56" | 29 | 09'34" | 03:32'30" | 30 | 07'35" | 03:40'05" | 31 | 06'11" | 03:46'16" | 32 | 05'53" | 03:52'09" | 33 | 06'58" | 03:59'07" | 34 | 05'42" | 04:04'49" | 35 | 06'26" | 04:11'15" | 36 | 07'29" | 04:18'44" | 37 | 07'00" | 04:25'44" | 38 | 08'45" | 04:34'29" | 39 | 12'02" | 04:46'31" | 40 | 09'33" | 04:56'04" | 41 | 08'20" | 05:04'24" | 42 | 07'52" | 05:12'16" | 43 | 09'39" | 05:21'55" | 44 | 07'01" | 05:28'56" | 45 | 08'15" | 05:37'11" | 45.0 | 47'22" | 05:37'38" |
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