|  全馬 | 04:20:19 | 06:10/km | 第3馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:20:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+01'38") | 00:58'16" | | 00:28'19" | | 00:28'46" (+00'27") | 01:01'33" (+03'17") | | 00:32'47" (+04'28") | | 00:29'08" (+00'49") | 01:02'05" (+03'49") | | 00:32'57" (+04'38") | | 00:32'44" (+04'25") | 01:06'22" (+08'06") | | 00:33'38" (+05'19") | |
日期: 2017-03-05 06:01 - 總爬升: 336 m - 平均心率: 166 - 卡路里: 2141 Cal - 總步數: 36510 - 平均步頻: 140 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'49" (+02'40") | 1001 / 1001 | 131 / 96 | | 2 | | 05'53" (+00'44") | 1004 / 2006 | 134 / 126 | | 3 | | 05'28" (+00'19") | 1006 / 3012 | 114 / 159 | | 4 | | 05'26" (+00'17") | 1003 / 4016 | 121 / 151 | | 5 | | 05'15" (+00'06") | 1002 / 5018 | 115 / 164 |
| 6 | | 05'41" (+00'32") | 1006 / 6024 | 120 / 145 | | 7 | | 05'56" (+00'47") | 1008 / 7033 | 115 / 145 | | 8 | | 05'36" (+00'27") | 1005 / 8038 | 119 / 149 | | 9 | | 05'49" (+00'40") | 1001 / 9039 | 105 / 162 | | 10 | | 05'11" (+00'02") | 1003 / 10043 | 107 / 179 | | 11 | | 05'09" | 1007 / 11050 | 114 / 169 | | 12 | | 05'14" (+00'05") | 1001 / 12052 | 122 / 155 | | 13 | | 05'37" (+00'28") | 1000 / 13052 | 138 / 128 | | 14 | | 07'00" (+01'51") | 1002 / 14054 | 153 / 92 | | 15 | | 05'46" (+00'37") | 1003 / 15058 | 161 / 107 | | 16 | | 06'28" (+01'19") | 1007 / 16065 | 178 / 86 | | 17 | | 06'43" (+01'34") | 1007 / 17073 | 149 / 99 | | 18 | | 06'50" (+01'41") | 1008 / 18081 | 181 / 80 | | 19 | | 07'04" (+01'55") | 1009 / 19091 | 157 / 89 | | 20 | | 05'27" (+00'18") | 1000 / 20091 | 148 / 122 | | 21 | | 05'37" (+00'28") | 1003 / 21094 | 161 / 110 | | 22 | | 06'12" (+01'03") | 1009 / 22103 | 124 / 129 | | 23 | | 05'28" (+00'19") | 1006 / 23110 | 141 / 129 | | 24 | | 06'02" (+00'53") | 1003 / 24114 | 120 / 137 | | 25 | | 05'43" (+00'34") | 1007 / 25121 | 156 / 111 | | 26 | | 07'27" (+02'18") | 1005 / 26126 | 114 / 117 | | 27 | | 06'08" (+00'59") | 1006 / 27133 | 148 / 109 | | 28 | | 07'06" (+01'57") | 1004 / 28138 | 137 / 101 | | 29 | | 06'00" (+00'51") | 1005 / 29144 | 158 / 105 | | 30 | | 06'08" (+00'59") | 1005 / 30150 | 169 / 95 | | 31 | | 07'27" (+02'18") | 1001 / 31152 | 132 / 100 | | 32 | | 06'00" (+00'51") | 1001 / 32153 | 151 / 109 | | 33 | | 07'08" (+01'59") | 1007 / 33161 | 141 / 98 | | 34 | | 06'14" (+01'05") | 1003 / 34164 | 119 / 134 | | 35 | | 05'47" (+00'38") | 1003 / 35168 | 150 / 114 | | 36 | | 06'46" (+01'37") | 1005 / 36173 | 127 / 115 | | 37 | | 06'28" (+01'19") | 1006 / 37180 | 134 / 114 | | 38 | | 06'40" (+01'31") | 1005 / 38185 | 141 / 105 | | 39 | | 06'54" (+01'45") | 1006 / 39192 | 153 / 94 | | 40 | | 06'39" (+01'30") | 1006 / 40198 | 167 / 89 | | 41 | | 07'09" (+02'00") | 1005 / 41204 | 148 / 94 | | 42 | | 06'19" (+01'10") | 663 / 41868 | 181 / 87 |
 彰化張宏彬  賽前宣言: 有餐加的跑友一起加油 賽後評分: 有些路線太過於狹窄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 157.75 km  ㄚ拖 190 累積 : 1851.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 05'52" | 00:13'42" | | 3 | 05'29" | 00:19'11" | | 4 | 05'30" | 00:24'41" | | 5 | 05'16" | 00:29'57" | | 6 | 05'41" | 00:35'38" | | 7 | 05'59" | 00:41'37" | | 8 | 05'38" | 00:47'15" | | 9 | 05'50" | 00:53'05" | | 10 | 05'11" | 00:58'16" | | 11 | 05'11" | 01:03'27" | | 12 | 05'15" | 01:08'42" | | 13 | 05'37" | 01:14'19" | | 14 | 06'59" | 01:21'18" | | 15 | 05'44" | 01:27'02" | | 16 | 06'29" | 01:33'31" | | 17 | 06'49" | 01:40'20" | | 18 | 06'47" | 01:47'07" | | 19 | 06'18" | 01:53'25" | | 20 | 06'24" | 01:59'49" | | 21 | 05'37" | 02:05'26" | | 22 | 06'12" | 02:11'38" | | 23 | 05'30" | 02:17'08" | | 24 | 06'05" | 02:23'13" | | 25 | 05'44" | 02:28'57" | | 26 | 07'26" | 02:36'23" | | 27 | 06'09" | 02:42'32" | | 28 | 07'12" | 02:49'44" | | 29 | 06'01" | 02:55'45" | | 30 | 06'09" | 03:01'54" | | 31 | 07'29" | 03:09'23" | | 32 | 05'59" | 03:15'22" | | 33 | 07'12" | 03:22'34" | | 34 | 06'18" | 03:28'52" | | 35 | 05'46" | 03:34'38" | | 36 | 06'48" | 03:41'26" | | 37 | 06'29" | 03:47'55" | | 38 | 06'44" | 03:54'39" | | 39 | 06'50" | 04:01'29" | | 40 | 06'47" | 04:08'16" | | 41 | 07'06" | 04:15'22" | | 41.7 | 07'27" | 04:20'19" |
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