19.1 km | 02:23:02 | 07:28/km日期: 2017-02-20 08:50 - 總爬升: 174 m - 平均心率: 149 - 卡路里: 1381 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 87%
Pace: 06'04" / 06'28" / 06'16" / 06'19" / 06'36" / 06'35" / 06'41" / 06'33" / 06'50" / 06'52" / 07'17" / 10'21" / 07'03" / 07'09" / 08'59" / 07'50" / 07'47" / 11'01" / 10'34" / 36'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 1000 / 10000 |
| 11 | | 07'17" (+01'13") | 1000 / 11000 |
| 12 | | 07'29" (+01'25") | 1000 / 12000 |
| 13 | | 07'02" (+00'58") | 1000 / 13000 |
| 14 | | 07'09" (+01'05") | 1000 / 14000 |
| 15 | | 07'16" (+01'12") | 1000 / 15000 |
| 16 | | 07'50" (+01'46") | 1000 / 16000 |
| 17 | | 07'47" (+01'43") | 1000 / 17000 |
| 18 | | 10'05" (+04'01") | 354 / 17354 |
| 19 | | 11'15" (+05'11") | 6 / 17360 |
| 20 | | 12'24" (+06'20") | 9 / 17370 |
| 21 | | 12'17" (+06'13") | 1 / 17371 |
| 22 | | 14'12" (+08'08") | 1 / 17372 |
| 23 | | 11'13" (+05'09") | 1000 / 18372 |
| 24 | | 14'34" (+08'30") | 746 / 19119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 82.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'28" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 06'36" | 00:31'43" |
| 6 | 06'35" | 00:38'18" |
| 7 | 06'41" | 00:44'59" |
| 8 | 06'33" | 00:51'32" |
| 9 | 06'50" | 00:58'22" |
| 10 | 06'52" | 01:05'14" |
| 11 | 07'17" | 01:12'31" |
| 12 | 10'21" | 01:22'52" |
| 13 | 07'03" | 01:29'55" |
| 14 | 07'09" | 01:37'04" |
| 15 | 08'59" | 01:46'03" |
| 16 | 07'50" | 01:53'53" |
| 17 | 07'47" | 02:01'40" |
| 18 | 11'01" | 02:12'41" |
| 19 | 10'34" | 02:23'15" |
| 19.1 | 36'40" | 02:27'37" |
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