6.6 km | 00:34:11 | 05:12/km日期: 2017-03-03 05:43 - 平均心率: 147 - 卡路里: 390 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 56%
Pace: 07'11" / 05'15" / 05'17" / 05'07" / 05'12" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 400 / 400 |
| 2 | | 05'18" (+00'17") | 400 / 800 |
| 3 | | 05'20" (+00'19") | 400 / 1200 |
| 4 | | 05'19" (+00'18") | 400 / 1600 |
| 5 | | 05'10" (+00'09") | 400 / 2000 |
| 6 | | 05'17" (+00'16") | 400 / 2400 |
| 7 | | 05'12" (+00'11") | 400 / 2800 |
| 8 | | 05'10" (+00'09") | 400 / 3199 |
| 9 | | 05'11" (+00'10") | 400 / 3599 |
| 10 | | 05'07" (+00'06") | 400 / 3999 |
| 11 | | 05'10" (+00'09") | 400 / 4399 |
| 12 | | 05'04" (+00'03") | 400 / 4800 |
| 13 | | 05'12" (+00'11") | 400 / 5200 |
| 14 | | 05'05" (+00'04") | 400 / 5600 |
| 15 | | 05'10" (+00'09") | 400 / 6000 |
| 16 | | 05'01" | 400 / 6400 |
| 17 | | 04'56" | 166 / 6566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
267.41 km 
Asics Tarther 4 累積 :
1868.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'15" | 00:12'26" |
| 3 | 05'17" | 00:17'43" |
| 4 | 05'07" | 00:22'50" |
| 5 | 05'12" | 00:28'02" |
| 6 | 05'05" | 00:33'07" |
| 6.6 | 05'00" | 00:35'57" |
展開計圈分析
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