14.3 km | 01:03:58 | 04:28/km日期: 2017-03-02 04:52 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 51%
Pace: 09'24" / 04'09" / 05'34" / 05'41" / 04'37" / 04'14" / 04'20" / 04'11" / 04'05" / 04'03" / 04'08" / 04'09" / 04'31" / 04'17" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'09") | 1000 / 1000 |
| 2 | | 04'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+01'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'56") | 1000 / 4000 |
| 5 | | 04'36" (+00'42") | 1000 / 5000 |
| 6 | | 04'13" (+00'19") | 1000 / 6000 |
| 7 | | 04'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'10" (+00'16") | 1000 / 8000 |
| 9 | | 04'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'08" (+00'14") | 1000 / 11000 |
| 12 | | 04'02" (+00'08") | 1000 / 12000 |
| 13 | | 03'58" (+00'04") | 1000 / 13000 |
| 14 | | 03'54" | 1000 / 14000 |
| 15 | | 03'55" (+00'01") | 272 / 14272 |
3月累積里程 : 381.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 04'09" | 00:13'33" |
| 3 | 05'34" | 00:19'07" |
| 4 | 05'41" | 00:24'48" |
| 5 | 04'37" | 00:29'25" |
| 6 | 04'14" | 00:33'39" |
| 7 | 04'20" | 00:37'59" |
| 8 | 04'11" | 00:42'10" |
| 9 | 04'05" | 00:46'15" |
| 10 | 04'03" | 00:50'18" |
| 11 | 04'08" | 00:54'26" |
| 12 | 04'09" | 00:58'35" |
| 13 | 04'31" | 01:03'06" |
| 14 | 04'17" | 01:07'23" |
| 14.3 | 03'51" | 01:08'26" |
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