10.1 km | 01:05:03 | 06:25/km日期: 2017-03-02 06:07 - 總爬升: 169 m - 地點: 番子窩環山道 - 卡路里: 728 Cal - 溫度: 14°C - 濕度: 81%
Pace: 07'25" / 07'20" / 07'08" / 06'42" / 06'10" / 05'50" / 06'22" / 06'06" / 05'31" / 05'39" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'51") | 1005 / 1005 |
| 2 | | 07'20" (+01'47") | 1003 / 2009 |
| 3 | | 07'07" (+01'34") | 1002 / 3011 |
| 4 | | 06'39" (+01'06") | 993 / 4005 |
| 5 | | 06'10" (+00'37") | 1014 / 5019 |
| 6 | | 05'50" (+00'17") | 1017 / 6037 |
| 7 | | 06'22" (+00'49") | 1002 / 7039 |
| 8 | | 06'04" (+00'31") | 999 / 8039 |
| 9 | | 05'35" (+00'02") | 998 / 9038 |
| 10 | | 05'33" | 1007 / 10045 |
| 11 | | 05'00" | 123 / 10169 |
3月累積里程 : 326.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'20" | 00:14'45" |
| 3 | 07'08" | 00:21'53" |
| 4 | 06'42" | 00:28'35" |
| 5 | 06'10" | 00:34'45" |
| 6 | 05'50" | 00:40'35" |
| 7 | 06'22" | 00:46'57" |
| 8 | 06'06" | 00:53'03" |
| 9 | 05'31" | 00:58'34" |
| 10 | 05'39" | 01:04'13" |
| 10.1 | 07'07" | 01:05'03" |
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