6.4 km | 00:35:45 | 05:33/km日期: 2012-08-14 06:10 - 地點: 體育場 - 天氣: 晴 - 卡路里: 399 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'30" / 05'31" / 05'33" / 05'36" / 05'36" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 436 / 436 |
| 2 | | 05'31" (+00'06") | 428 / 864 |
| 3 | | 05'29" (+00'04") | 430 / 1294 |
| 4 | | 05'32" (+00'07") | 429 / 1724 |
| 5 | | 05'35" (+00'10") | 429 / 2153 |
| 6 | | 05'31" (+00'06") | 430 / 2584 |
| 7 | | 05'32" (+00'07") | 427 / 3012 |
| 8 | | 05'33" (+00'08") | 426 / 3438 |
| 9 | | 05'38" (+00'13") | 425 / 3863 |
| 10 | | 05'34" (+00'09") | 424 / 4287 |
| 11 | | 05'32" (+00'07") | 429 / 4717 |
| 12 | | 05'37" (+00'12") | 421 / 5138 |
| 13 | | 05'35" (+00'10") | 437 / 5576 |
| 14 | | 05'37" (+00'12") | 424 / 6000 |
8月累積里程 : 233.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'36" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 6.4 | 05'36" | 00:35'45" |
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