|  全馬 | 04:19:29 | 06:08/km | 第83馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:19:29 | | 總名次 | 449 / 2136 | | 分組名次 | 183 / 743 | | 平均速度 | 06:08/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" | 00:56'36" | | 00:28'18" | | 00:28'51" (+00'33") | 00:58'34" (+01'58") | | 00:29'43" (+01'25") | | 00:29'39" (+01'21") | 01:02'09" (+05'33") | | 00:32'30" (+04'12") | | 00:32'47" (+04'29") | 01:05'48" (+09'12") | | 00:33'01" (+04'43") | |
日期: 2017-03-05 05:46 - 地點: 台南市政府 - 天氣: sun - 平均心率: 77 - 卡路里: 4814 Cal - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'41") | 1003 / 1003 | | 2 | | 05'42" (+00'27") | 1003 / 2007 | | 3 | | 05'55" (+00'40") | 1007 / 3014 | | 4 | | 05'15" | 1006 / 4021 | | 5 | | 05'24" (+00'09") | 999 / 5020 |
| 6 | | 05'49" (+00'34") | 1003 / 6023 | | 7 | | 05'32" (+00'17") | 1019 / 7043 | | 8 | | 06'04" (+00'49") | 999 / 8042 | | 9 | | 05'27" (+00'12") | 1007 / 9049 | | 10 | | 05'25" (+00'10") | 1004 / 10054 | | 11 | | 05'53" (+00'38") | 1009 / 11064 | | 12 | | 05'36" (+00'21") | 1003 / 12067 | | 13 | | 05'55" (+00'40") | 1005 / 13073 | | 14 | | 05'45" (+00'30") | 1004 / 14078 | | 15 | | 05'38" (+00'23") | 1003 / 15082 | | 16 | | 06'46" (+01'31") | 1018 / 16100 | | 17 | | 05'37" (+00'22") | 995 / 17095 | | 18 | | 05'52" (+00'37") | 1020 / 18116 | | 19 | | 05'40" (+00'25") | 1002 / 19118 | | 20 | | 05'48" (+00'33") | 999 / 20118 | | 21 | | 06'09" (+00'54") | 1015 / 21134 | | 22 | | 05'47" (+00'32") | 1009 / 22143 | | 23 | | 05'49" (+00'34") | 999 / 23142 | | 24 | | 06'01" (+00'46") | 1009 / 24152 | | 25 | | 05'46" (+00'31") | 1004 / 25156 | | 26 | | 07'14" (+01'59") | 1000 / 26157 | | 27 | | 05'55" (+00'40") | 1009 / 27167 | | 28 | | 05'49" (+00'34") | 1006 / 28173 | | 29 | | 07'37" (+02'22") | 1013 / 29187 | | 30 | | 05'52" (+00'37") | 998 / 30186 | | 31 | | 07'11" (+01'56") | 1013 / 31199 | | 32 | | 06'06" (+00'51") | 1006 / 32206 | | 33 | | 07'27" (+02'12") | 1008 / 33214 | | 34 | | 06'03" (+00'48") | 1006 / 34221 | | 35 | | 05'57" (+00'42") | 1008 / 35229 | | 36 | | 08'08" (+02'53") | 1005 / 36235 | | 37 | | 05'54" (+00'39") | 1009 / 37245 | | 38 | | 06'51" (+01'36") | 1011 / 38256 | | 39 | | 06'19" (+01'04") | 1006 / 39262 | | 40 | | 05'38" (+00'23") | 1000 / 40262 | | 41 | | 06'13" (+00'58") | 997 / 41260 | | 42 | | 05'16" (+00'01") | 1031 / 42292 |
 雲林mila806638  賽後評分: 以城市馬拉松來講,此次的馬拉松補給算是最好的,應該可以洗脫之前辦的爛駡名,唯一較辛苦的應該是交管人員,因為常有人報怨封路要怎麼過,我參加台北馬拉松,不會有這樣的情形 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 226.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'42" | 00:11'40" | | 3 | 05'56" | 00:17'36" | | 4 | 05'16" | 00:22'52" | | 5 | 05'26" | 00:28'18" | | 6 | 05'49" | 00:34'07" | | 7 | 05'30" | 00:39'37" | | 8 | 06'05" | 00:45'42" | | 9 | 05'27" | 00:51'09" | | 10 | 05'27" | 00:56'36" | | 11 | 05'54" | 01:02'30" | | 12 | 05'36" | 01:08'06" | | 13 | 05'57" | 01:14'03" | | 14 | 05'44" | 01:19'47" | | 15 | 05'40" | 01:25'27" | | 16 | 06'47" | 01:32'14" | | 17 | 05'39" | 01:37'53" | | 18 | 05'31" | 01:43'24" | | 19 | 06'01" | 01:49'25" | | 20 | 05'45" | 01:55'10" | | 21 | 06'10" | 02:01'20" | | 22 | 05'49" | 02:07'09" | | 23 | 05'49" | 02:12'58" | | 24 | 06'01" | 02:18'59" | | 25 | 05'50" | 02:24'49" | | 26 | 07'09" | 02:31'58" | | 27 | 05'58" | 02:37'56" | | 28 | 05'51" | 02:43'47" | | 29 | 07'38" | 02:51'25" | | 30 | 05'54" | 02:57'19" | | 31 | 07'07" | 03:04'26" | | 32 | 06'08" | 03:10'34" | | 33 | 06'22" | 03:16'56" | | 34 | 07'11" | 03:24'07" | | 35 | 05'59" | 03:30'06" | | 36 | 08'08" | 03:38'14" | | 37 | 05'59" | 03:44'13" | | 38 | 06'44" | 03:50'57" | | 39 | 06'22" | 03:57'19" | | 40 | 05'48" | 04:03'07" | | 41 | 06'14" | 04:09'21" | | 42 | 05'13" | 04:14'34" | | 42.5 | 09'17" | 04:19'35" |
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