22.0 km | 01:58:37 | 05:23/km日期: 2017-03-04 13:52 - 平均心率: 166 - 卡路里: 1307 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 61%
Pace: 05'30" / 06'17" / 05'18" / 05'28" / 05'31" / 05'32" / 05'26" / 05'20" / 06'37" / 05'28" / 05'27" / 05'24" / 05'22" / 05'20" / 05'21" / 08'22" / 05'17" / 05'47" / 06'04" / 05'16" / 05'23" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'09" (+00'02") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 05'23" (+00'16") | 1000 / 21000 |
| 22 | | 05'25" (+00'18") | 1000 / 22000 |
| 23 | | 05'46" (+00'39") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'17" | 00:11'47" |
| 3 | 05'18" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'26" | 00:39'02" |
| 8 | 05'20" | 00:44'22" |
| 9 | 06'37" | 00:50'59" |
| 10 | 05'28" | 00:56'27" |
| 11 | 05'27" | 01:01'54" |
| 12 | 05'24" | 01:07'18" |
| 13 | 05'22" | 01:12'40" |
| 14 | 05'20" | 01:18'00" |
| 15 | 05'21" | 01:23'21" |
| 16 | 08'22" | 01:31'43" |
| 17 | 05'17" | 01:37'00" |
| 18 | 05'47" | 01:42'47" |
| 19 | 06'04" | 01:48'51" |
| 20 | 05'16" | 01:54'07" |
| 21 | 05'23" | 01:59'30" |
| 22 | 05'25" | 02:04'55" |
| 22.0 | 06'02" | 02:04'59" |
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