17.1 km | 01:37:33 | 05:41/km日期: 2017-02-15 18:23 - 總爬升: 230 m - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83%
Pace: 05'29" / 06'17" / 05'43" / 05'16" / 05'15" / 05'16" / 05'27" / 08'54" / 25'35" / 05'46" / 05'36" / 06'27" / 05'49" / 05'06" / 04'52" / 04'39" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+01'45") | 1000 / 2000 |
| 3 | | 05'42" (+01'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 05'16" (+00'44") | 1000 / 6000 |
| 7 | | 05'26" (+00'54") | 1000 / 7000 |
| 8 | | 08'54" (+04'22") | 1000 / 8000 |
| 9 | | 06'32" (+02'00") | 1000 / 9000 |
| 10 | | 05'46" (+01'14") | 1000 / 10000 |
| 11 | | 05'35" (+01'03") | 1000 / 11000 |
| 12 | | 06'27" (+01'55") | 1000 / 12000 |
| 13 | | 05'48" (+01'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'34") | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'38" (+00'06") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'32" | 134 / 17134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 331.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'17" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'16" | 00:22'45" |
| 5 | 05'15" | 00:28'00" |
| 6 | 05'16" | 00:33'16" |
| 7 | 05'27" | 00:38'43" |
| 8 | 08'54" | 00:47'37" |
| 9 | 25'35" | 01:13'12" |
| 10 | 05'46" | 01:18'58" |
| 11 | 05'36" | 01:24'34" |
| 12 | 06'27" | 01:31'01" |
| 13 | 05'49" | 01:36'50" |
| 14 | 05'06" | 01:41'56" |
| 15 | 04'52" | 01:46'48" |
| 16 | 04'39" | 01:51'27" |
| 17 | 04'32" | 01:55'59" |
| 17.1 | 04'27" | 01:56'35" |
展開計圈分析
留言 
