11.1 km | 00:52:10 | 04:41/km日期: 2017-03-06 17:46 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63%
Pace: 05'01" / 04'46" / 04'44" / 04'41" / 04'44" / 04'38" / 04'30" / 04'51" / 04'37" / 04'43" / 04'40" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 03'22" | 117 / 11117 |
3月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'41" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'38" | 00:28'34" |
| 7 | 04'30" | 00:33'04" |
| 8 | 04'51" | 00:37'55" |
| 9 | 04'37" | 00:42'32" |
| 10 | 04'43" | 00:47'15" |
| 11 | 04'40" | 00:51'55" |
| 11.1 | 03'24" | 00:52'19" |
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