8.7 km | 00:52:22 | 05:59/km日期: 2017-03-04 17:28 - 總爬升: 124 m - 平均心率: 159 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59%
Pace: 06'00" / 06'45" / 05'04" / 06'18" / 06'06" / 06'02" / 05'56" / 05'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" | 962 / 2962 |
| 4 | | 06'20" (+00'29") | 409 / 3371 |
| 5 | | 06'07" (+00'16") | 413 / 3785 |
| 6 | | 06'10" (+00'19") | 409 / 4194 |
| 7 | | 06'10" (+00'19") | 411 / 4606 |
| 8 | | 06'00" (+00'09") | 417 / 5023 |
| 9 | | 06'08" (+00'17") | 402 / 5425 |
| 10 | | 06'05" (+00'14") | 407 / 5832 |
| 11 | | 05'56" (+00'05") | 411 / 6244 |
| 12 | | 05'54" (+00'03") | 415 / 6659 |
| 13 | | 05'52" (+00'01") | 412 / 7071 |
| 14 | | 05'57" (+00'06") | 412 / 7484 |
| 15 | | 06'02" (+00'11") | 415 / 7900 |
| 16 | | 05'56" (+00'05") | 416 / 8316 |
| 17 | | 05'44" | 423 / 8739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 112.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'45" | 00:12'45" |
| 3 | 05'04" | 00:17'49" |
| 4 | 06'18" | 00:24'07" |
| 5 | 06'06" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 05'56" | 00:42'11" |
| 8 | 05'59" | 00:48'10" |
| 8.7 | 05'43" | 00:52'24" |
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