10.1 km | 00:53:22 | 05:16/km日期: 2017-03-03 20:09 - 總爬升: 584 m - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 180
Pace: 06'04" / 05'42" / 07'28" / 04'41" / 06'10" / 05'00" / 06'33" / 05'55" / 05'20" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'12") | 500 / 500 |
| 2 | | 06'00" (+02'22") | 500 / 1000 |
| 3 | | 05'27" (+01'49") | 500 / 1500 |
| 4 | | 05'38" (+02'00") | 500 / 2000 |
| 5 | | 05'34" (+01'56") | 500 / 2500 |
| 6 | | 05'07" (+01'29") | 500 / 3000 |
| 7 | | 03'38" | 500 / 3500 |
| 8 | | 05'44" (+02'06") | 500 / 4000 |
| 9 | | 05'43" (+02'05") | 500 / 4500 |
| 10 | | 05'06" (+01'28") | 500 / 5000 |
| 11 | | 05'18" (+01'40") | 500 / 5500 |
| 12 | | 04'42" (+01'04") | 500 / 6000 |
| 13 | | 04'43" (+01'05") | 500 / 6500 |
| 14 | | 05'14" (+01'36") | 500 / 7000 |
| 15 | | 05'25" (+01'47") | 500 / 7500 |
| 16 | | 04'52" (+01'14") | 500 / 8000 |
| 17 | | 05'14" (+01'36") | 500 / 8500 |
| 18 | | 05'25" (+01'47") | 500 / 9000 |
| 19 | | 05'18" (+01'40") | 500 / 9500 |
| 20 | | 05'24" (+01'46") | 500 / 10000 |
| 21 | | 05'39" (+02'01") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 07'28" | 00:19'14" |
| 4 | 04'41" | 00:23'55" |
| 5 | 06'10" | 00:30'05" |
| 6 | 05'00" | 00:35'05" |
| 7 | 06'33" | 00:41'38" |
| 8 | 05'55" | 00:47'33" |
| 9 | 05'20" | 00:52'53" |
| 10 | 05'22" | 00:58'15" |
| 10.1 | 05'30" | 00:58'50" |
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