21.3 km | 01:36:30 | 04:31/km日期: 2017-03-04 06:00 - 卡路里: 1266 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 75%
Pace: 00'12" / 04'10" / 04'29" / 03'42" / 04'26" / 04'37" / 04'33" / 04'45" / 04'49" / 04'30" / 04'37" / 04'24" / 04'37" / 04'34" / 04'33" / 09'28" / 04'30" / 04'31" / 04'23" / 04'28" / 04'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'44") | 1000 / 1000 |
| 2 | | 04'09" (+00'27") | 1000 / 2000 |
| 3 | | 04'28" (+00'46") | 1000 / 3000 |
| 4 | | 03'42" | 1000 / 4000 |
| 5 | | 04'25" (+00'43") | 1000 / 5000 |
| 6 | | 04'36" (+00'54") | 1000 / 6000 |
| 7 | | 04'32" (+00'50") | 1000 / 7000 |
| 8 | | 04'34" (+00'52") | 1000 / 8000 |
| 9 | | 04'37" (+00'55") | 1000 / 9000 |
| 10 | | 04'30" (+00'48") | 1000 / 10000 |
| 11 | | 04'36" (+00'54") | 1000 / 11000 |
| 12 | | 04'24" (+00'42") | 1000 / 12000 |
| 13 | | 04'36" (+00'54") | 1000 / 13000 |
| 14 | | 04'34" (+00'52") | 1000 / 14000 |
| 15 | | 04'32" (+00'50") | 1000 / 15000 |
| 16 | | 04'47" (+01'05") | 1000 / 16000 |
| 17 | | 04'30" (+00'48") | 1000 / 17000 |
| 18 | | 04'30" (+00'48") | 1000 / 18000 |
| 19 | | 04'23" (+00'41") | 1000 / 19000 |
| 20 | | 04'27" (+00'45") | 1000 / 20000 |
| 21 | | 04'28" (+00'46") | 1000 / 21000 |
| 22 | | 04'35" (+00'53") | 330 / 21330 |
3月累積里程 : 381.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 04'10" | 00:04'22" |
| 3 | 04'29" | 00:08'51" |
| 4 | 03'42" | 00:12'33" |
| 5 | 04'26" | 00:16'59" |
| 6 | 04'37" | 00:21'36" |
| 7 | 04'33" | 00:26'09" |
| 8 | 04'45" | 00:30'54" |
| 9 | 04'49" | 00:35'43" |
| 10 | 04'30" | 00:40'13" |
| 11 | 04'37" | 00:44'50" |
| 12 | 04'24" | 00:49'14" |
| 13 | 04'37" | 00:53'51" |
| 14 | 04'34" | 00:58'25" |
| 15 | 04'33" | 01:02'58" |
| 16 | 09'28" | 01:12'26" |
| 17 | 04'30" | 01:16'56" |
| 18 | 04'31" | 01:21'27" |
| 19 | 04'23" | 01:25'50" |
| 20 | 04'28" | 01:30'18" |
| 21 | 04'28" | 01:34'46" |
| 21.3 | 04'34" | 01:36'17" |
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