12.1 km | 01:13:36 | 06:05/km日期: 2017-03-03 18:16 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67%
Pace: 05'42" / 05'46" / 06'18" / 07'05" / 06'00" / 06'10" / 05'47" / 06'08" / 06'23" / 05'49" / 06'02" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 07'05" (+01'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 83 / 12083 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 06'18" | 00:17'46" |
| 4 | 07'05" | 00:24'51" |
| 5 | 06'00" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 05'47" | 00:42'48" |
| 8 | 06'08" | 00:48'56" |
| 9 | 06'23" | 00:55'19" |
| 10 | 05'49" | 01:01'08" |
| 11 | 06'02" | 01:07'10" |
| 12 | 05'56" | 01:13'06" |
| 12.1 | 06'00" | 01:13'36" |
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