27.0 km | 03:00:56 | 06:42/km日期: 2017-03-04 06:42 - 平均心率: 156 - 卡路里: 1455 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70%
Pace: 04'35" / 06'38" / 06'30" / 06'29" / 06'02" / 06'04" / 06'00" / 05'59" / 07'48" / 06'24" / 06'27" / 07'07" / 06'20" / 13'10" / 06'17" / 06'40" / 06'25" / 06'32" / 06'27" / 06'29" / 06'36" / 06'15" / 09'12" / 06'32" / 07'06" / 07'19" / 6883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'40") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 07'48" (+01'50") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 07'07" (+01'09") | 1000 / 12000 |
| 13 | | 06'20" (+00'22") | 1000 / 13000 |
| 14 | | 07'58" (+02'00") | 1000 / 14000 |
| 15 | | 06'16" (+00'18") | 1000 / 15000 |
| 16 | | 06'40" (+00'42") | 1000 / 16000 |
| 17 | | 06'25" (+00'27") | 1000 / 17000 |
| 18 | | 06'31" (+00'33") | 1000 / 18000 |
| 19 | | 06'26" (+00'28") | 1000 / 19000 |
| 20 | | 06'29" (+00'31") | 1000 / 20000 |
| 21 | | 06'28" (+00'30") | 1000 / 21000 |
| 22 | | 06'22" (+00'24") | 1000 / 22000 |
| 23 | | 09'12" (+03'14") | 1000 / 23000 |
| 24 | | 06'31" (+00'33") | 1000 / 24000 |
| 25 | | 07'05" (+01'07") | 1000 / 25000 |
| 26 | | 07'19" (+01'21") | 1000 / 26000 |
| 27 | | 06'52" (+00'54") | 1000 / 27000 |
| 28 | | 33'57" (+27'59") | 1 / 27001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 119.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'38" | 00:11'13" |
| 3 | 06'30" | 00:17'43" |
| 4 | 06'29" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6 | 06'04" | 00:36'18" |
| 7 | 06'00" | 00:42'18" |
| 8 | 05'59" | 00:48'17" |
| 9 | 07'48" | 00:56'05" |
| 10 | 06'24" | 01:02'29" |
| 11 | 06'27" | 01:08'56" |
| 12 | 07'07" | 01:16'03" |
| 13 | 06'20" | 01:22'23" |
| 14 | 13'10" | 01:35'33" |
| 15 | 06'17" | 01:41'50" |
| 16 | 06'40" | 01:48'30" |
| 17 | 06'25" | 01:54'55" |
| 18 | 06'32" | 02:01'27" |
| 19 | 06'27" | 02:07'54" |
| 20 | 06'29" | 02:14'23" |
| 21 | 06'36" | 02:20'59" |
| 22 | 06'15" | 02:27'14" |
| 23 | 09'12" | 02:36'26" |
| 24 | 06'32" | 02:42'58" |
| 25 | 07'06" | 02:50'04" |
| 26 | 07'19" | 02:57'23" |
| 27.0 | 06'52" | 03:04'16" |
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