21.4 km | 02:06:52 | 05:55/km日期: 2017-03-05 08:04 - 總爬升: 390 m - 地點: 後山 - 天氣: 太陽時間，晴 - 卡路里: 1114 Cal - 總步數: 20956 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'09" / 05'47" / 05'54" / 05'49" / 05'44" / 05'55" / 05'50" / 05'55" / 05'59" / 06'02" / 06'05" / 06'07" / 05'55" / 06'47" / 05'36" / 05'35" / 05'54" / 05'37" / 05'41" / 05'39" / 05'42" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'34") | 1001 / 1001 | 167 / 97 |
| 2 | | 05'45" (+00'11") | 1004 / 2006 | 166 / 104 |
| 3 | | 05'54" (+00'20") | 1006 / 3013 | 165 / 102 |
| 4 | | 05'48" (+00'14") | 1000 / 4013 | 163 / 105 |
| 5 | | 05'51" (+00'17") | 1008 / 5021 | 160 / 106 |
| 6 | | 05'53" (+00'19") | 1009 / 6030 | 162 / 104 |
| 7 | | 05'46" (+00'12") | 1001 / 7032 | 161 / 107 |
| 8 | | 05'55" (+00'21") | 1009 / 8041 | 161 / 104 |
| 9 | | 05'56" (+00'22") | 1006 / 9048 | 163 / 103 |
| 10 | | 05'57" (+00'23") | 1000 / 10048 | 162 / 103 |
| 11 | | 06'10" (+00'36") | 1004 / 11052 | 158 / 102 |
| 12 | | 06'01" (+00'27") | 1005 / 12058 | 163 / 101 |
| 13 | | 05'55" (+00'21") | 1007 / 13066 | 165 / 102 |
| 14 | | 06'58" (+01'24") | 1008 / 14074 | 160 / 89 |
| 15 | | 05'34" | 1005 / 15080 | 169 / 105 |
| 16 | | 05'45" (+00'11") | 1005 / 16085 | 167 / 103 |
| 17 | | 05'47" (+00'13") | 1009 / 17094 | 168 / 102 |
| 18 | | 05'35" (+00'01") | 1003 / 18098 | 170 / 104 |
| 19 | | 05'42" (+00'08") | 1008 / 19106 | 170 / 102 |
| 20 | | 05'35" (+00'01") | 1007 / 20113 | 172 / 103 |
| 21 | | 05'35" (+00'01") | 1003 / 21116 | 169 / 105 |
| 22 | | 05'46" (+00'12") | 432 / 21549 | 163 / 105 |
3月累積里程 : 116.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 05'55" | 00:35'18" |
| 7 | 05'50" | 00:41'08" |
| 8 | 05'55" | 00:47'03" |
| 9 | 05'59" | 00:53'02" |
| 10 | 06'02" | 00:59'04" |
| 11 | 06'05" | 01:05'09" |
| 12 | 06'07" | 01:11'16" |
| 13 | 05'55" | 01:17'11" |
| 14 | 06'47" | 01:23'58" |
| 15 | 05'36" | 01:29'34" |
| 16 | 05'35" | 01:35'09" |
| 17 | 05'54" | 01:41'03" |
| 18 | 05'37" | 01:46'40" |
| 19 | 05'41" | 01:52'21" |
| 20 | 05'39" | 01:58'00" |
| 21 | 05'42" | 02:03'42" |
| 21.4 | 07'19" | 02:06'52" |
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