21.2 km | 01:57:55 | 05:34/km日期: 2017-03-05 06:31 - 地點: 成大自強 - 平均心率: 151 - 卡路里: 1047 Cal - 總步數: 21508 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 60%
Pace: 06'08" / 05'40" / 05'36" / 05'31" / 05'31" / 06'01" / 05'22" / 05'19" / 05'26" / 05'29" / 05'26" / 06'03" / 05'27" / 05'19" / 05'24" / 05'21" / 05'29" / 06'13" / 05'22" / 05'24" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'14") | 408 / 408 | 178 / 89 |
| 2 | | 05'52" (+00'49") | 405 / 813 | 179 / 94 |
| 3 | | 05'42" (+00'39") | 403 / 1216 | 181 / 96 |
| 4 | | 05'35" (+00'32") | 402 / 1619 | 182 / 98 |
| 5 | | 05'42" (+00'39") | 402 / 2021 | 180 / 97 |
| 6 | | 05'36" (+00'33") | 407 / 2429 | 180 / 98 |
| 7 | | 05'29" (+00'26") | 409 / 2838 | 181 / 100 |
| 8 | | 05'19" (+00'16") | 403 / 3242 | 180 / 104 |
| 9 | | 05'30" (+00'27") | 402 / 3644 | 180 / 100 |
| 10 | | 05'29" (+00'26") | 403 / 4048 | 180 / 100 |
| 11 | | 05'28" (+00'25") | 402 / 4450 | 182 / 100 |
| 12 | | 05'29" (+00'26") | 400 / 4850 | 185 / 98 |
| 13 | | 05'25" (+00'22") | 402 / 5252 | 184 / 99 |
| 14 | | 05'18" (+00'15") | 408 / 5660 | 184 / 102 |
| 15 | | 07'02" (+01'59") | 400 / 6060 | 149 / 95 |
| 16 | | 05'15" (+00'12") | 403 / 6464 | 184 / 103 |
| 17 | | 05'21" (+00'18") | 401 / 6865 | 183 / 101 |
| 18 | | 05'29" (+00'26") | 403 / 7269 | 184 / 98 |
| 19 | | 05'19" (+00'16") | 403 / 7672 | 185 / 101 |
| 20 | | 05'14" (+00'11") | 403 / 8076 | 185 / 102 |
| 21 | | 05'26" (+00'23") | 401 / 8477 | 186 / 98 |
| 22 | | 05'23" (+00'20") | 404 / 8882 | 185 / 99 |
| 23 | | 05'09" (+00'06") | 404 / 9286 | 186 / 104 |
| 24 | | 05'39" (+00'36") | 401 / 9687 | 184 / 95 |
| 25 | | 05'28" (+00'25") | 402 / 10090 | 185 / 98 |
| 26 | | 05'19" (+00'16") | 407 / 10497 | 186 / 101 |
| 27 | | 05'23" (+00'20") | 408 / 10905 | 186 / 99 |
| 28 | | 05'06" (+00'03") | 404 / 11310 | 187 / 104 |
| 29 | | 05'23" (+00'20") | 405 / 11716 | 186 / 99 |
| 30 | | 07'07" (+02'04") | 407 / 12123 | 148 / 94 |
| 31 | | 05'09" (+00'06") | 403 / 12526 | 190 / 101 |
| 32 | | 05'31" (+00'28") | 403 / 12930 | 188 / 96 |
| 33 | | 05'26" (+00'23") | 404 / 13334 | 189 / 96 |
| 34 | | 05'03" | 402 / 13736 | 187 / 105 |
| 35 | | 05'26" (+00'23") | 404 / 14140 | 184 / 99 |
| 36 | | 05'27" (+00'24") | 400 / 14541 | 185 / 98 |
| 37 | | 05'24" (+00'21") | 404 / 14945 | 186 / 99 |
| 38 | | 05'12" (+00'09") | 409 / 15354 | 187 / 102 |
| 39 | | 05'16" (+00'13") | 404 / 15758 | 185 / 102 |
| 40 | | 05'19" (+00'16") | 403 / 16161 | 186 / 100 |
| 41 | | 05'25" (+00'22") | 405 / 16567 | 187 / 98 |
| 42 | | 05'24" (+00'21") | 403 / 16971 | 186 / 98 |
| 43 | | 05'29" (+00'26") | 407 / 17378 | 184 / 98 |
| 44 | | 05'16" (+00'13") | 401 / 17779 | 185 / 102 |
| 45 | | 07'14" (+02'11") | 409 / 18189 | 151 / 91 |
| 46 | | 05'09" (+00'06") | 400 / 18589 | 188 / 102 |
| 47 | | 05'16" (+00'13") | 407 / 18996 | 186 / 101 |
| 48 | | 05'31" (+00'28") | 400 / 19397 | 186 / 96 |
| 49 | | 05'24" (+00'21") | 407 / 19805 | 185 / 99 |
| 50 | | 05'19" (+00'16") | 401 / 20206 | 188 / 99 |
| 51 | | 05'34" (+00'31") | 407 / 20613 | 187 / 95 |
| 52 | | 05'08" (+00'05") | 405 / 21018 | 188 / 103 |
| 53 | | 05'20" (+00'17") | 356 / 21374 | 182 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
87.62 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 06'01" | 00:34'27" |
| 7 | 05'22" | 00:39'49" |
| 8 | 05'19" | 00:45'08" |
| 9 | 05'26" | 00:50'34" |
| 10 | 05'29" | 00:56'03" |
| 11 | 05'26" | 01:01'29" |
| 12 | 06'03" | 01:07'32" |
| 13 | 05'27" | 01:12'59" |
| 14 | 05'19" | 01:18'18" |
| 15 | 05'24" | 01:23'42" |
| 16 | 05'21" | 01:29'03" |
| 17 | 05'29" | 01:34'32" |
| 18 | 06'13" | 01:40'45" |
| 19 | 05'22" | 01:46'07" |
| 20 | 05'24" | 01:51'31" |
| 21 | 05'23" | 01:56'54" |
| 21.2 | 06'49" | 01:57'58" |
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