20.5 km | 02:16:01 | 06:38/km日期: 2017-03-12 06:24 - 卡路里: 1254 Cal - 總步數: 22998 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'34" / 06'57" / 06'26" / 06'38" / 06'21" / 06'22" / 06'10" / 06'12" / 06'01" / 06'15" / 06'29" / 06'08" / 06'47" / 06'04" / 06'28" / 06'02" / 07'35" / 06'47" / 07'44" / 07'02" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'31") | 1009 / 1009 | 183 / 83 |
| 2 | | 06'53" (+00'54") | 1008 / 2018 | 170 / 85 |
| 3 | | 06'27" (+00'28") | 1006 / 3024 | 181 / 85 |
| 4 | | 06'38" (+00'39") | 1009 / 4033 | 175 / 85 |
| 5 | | 06'19" (+00'20") | 1003 / 5036 | 183 / 86 |
| 6 | | 06'19" (+00'20") | 1004 / 6041 | 180 / 87 |
| 7 | | 06'13" (+00'14") | 1004 / 7046 | 175 / 91 |
| 8 | | 06'17" (+00'18") | 1001 / 8047 | 172 / 92 |
| 9 | | 05'59" | 1008 / 9055 | 180 / 92 |
| 10 | | 06'12" (+00'13") | 1005 / 10061 | 178 / 89 |
| 11 | | 06'31" (+00'32") | 1007 / 11068 | 171 / 89 |
| 12 | | 06'07" (+00'08") | 1001 / 12070 | 182 / 89 |
| 13 | | 06'56" (+00'57") | 1006 / 13076 | 167 / 86 |
| 14 | | 06'15" (+00'16") | 1003 / 14079 | 178 / 89 |
| 15 | | 06'26" (+00'27") | 1003 / 15083 | 176 / 87 |
| 16 | | 06'35" (+00'36") | 1002 / 16085 | 144 / 105 |
| 17 | | 07'30" (+01'31") | 1005 / 17091 | 140 / 94 |
| 18 | | 06'40" (+00'41") | 1004 / 18096 | 171 / 87 |
| 19 | | 07'37" (+01'38") | 1005 / 19102 | 125 / 104 |
| 20 | | 06'51" (+00'52") | 1008 / 20110 | 154 / 94 |
| 21 | | 07'45" (+01'46") | 500 / 20610 | 172 / 74 |
3月累積里程 :
106.95 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'57" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'38" | 00:26'35" |
| 5 | 06'21" | 00:32'56" |
| 6 | 06'22" | 00:39'18" |
| 7 | 06'10" | 00:45'28" |
| 8 | 06'12" | 00:51'40" |
| 9 | 06'01" | 00:57'41" |
| 10 | 06'15" | 01:03'56" |
| 11 | 06'29" | 01:10'25" |
| 12 | 06'08" | 01:16'33" |
| 13 | 06'47" | 01:23'20" |
| 14 | 06'04" | 01:29'24" |
| 15 | 06'28" | 01:35'52" |
| 16 | 06'02" | 01:41'54" |
| 17 | 07'35" | 01:49'29" |
| 18 | 06'47" | 01:56'16" |
| 19 | 07'44" | 02:04'00" |
| 20 | 07'02" | 02:11'02" |
| 20.5 | 09'57" | 02:16'01" |
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