16.6 km | 01:30:16 | 05:25/km日期: 2017-03-04 15:54 - 平均心率: 159 - 卡路里: 977 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 05'30" / 05'35" / 05'31" / 05'25" / 05'11" / 05'01" / 05'12" / 04'44" / 05'19" / 05'07" / 05'39" / 05'38" / 05'31" / 05'45" / 05'31" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'55") | 1000 / 11000 |
| 12 | | 05'30" (+00'46") | 1000 / 12000 |
| 13 | | 05'38" (+00'54") | 1000 / 13000 |
| 14 | | 05'45" (+01'01") | 1000 / 14000 |
| 15 | | 05'30" (+00'46") | 1000 / 15000 |
| 16 | | 05'55" (+01'11") | 1000 / 16000 |
| 17 | | 05'56" (+01'12") | 624 / 16624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 138.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'11" | 00:27'12" |
| 6 | 05'01" | 00:32'13" |
| 7 | 05'12" | 00:37'25" |
| 8 | 04'44" | 00:42'09" |
| 9 | 05'19" | 00:47'28" |
| 10 | 05'07" | 00:52'35" |
| 11 | 05'39" | 00:58'14" |
| 12 | 05'38" | 01:03'52" |
| 13 | 05'31" | 01:09'23" |
| 14 | 05'45" | 01:15'08" |
| 15 | 05'31" | 01:20'39" |
| 16 | 05'56" | 01:26'35" |
| 16.6 | 05'57" | 01:30'18" |
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