| 賽前宣言: 賽後評分: 補給好 路線好 給 5 星  3月累積里程 : 241.50 km  Mizuno Wave Rider 19 累積 : 2289.7 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 09'21" | 00:17'30" | | 3 | 07'33" | 00:25'03" | | 4 | 08'31" | 00:33'34" | | 5 | 07'40" | 00:41'14" | | 6 | 05'45" | 00:46'59" | | 7 | 07'01" | 00:54'00" | | 8 | 09'24" | 01:03'24" | | 9 | 12'17" | 01:15'41" | | 10 | 06'36" | 01:22'17" | | 11 | 07'01" | 01:29'18" | | 12 | 09'22" | 01:38'40" | | 13 | 11'00" | 01:49'40" | | 14 | 09'58" | 01:59'38" | | 15 | 10'57" | 02:10'35" | | 16 | 11'40" | 02:22'15" | | 17 | 13'00" | 02:35'15" | | 18 | 05'37" | 02:40'52" | | 19 | 06'25" | 02:47'17" | | 20 | 04'59" | 02:52'16" | | 21 | 05'02" | 02:57'18" | | 22 | 08'13" | 03:05'31" | | 23 | 06'21" | 03:11'52" | | 24 | 08'23" | 03:20'15" | | 25 | 07'43" | 03:27'58" | | 26 | 10'44" | 03:38'42" | | 27 | 09'47" | 03:48'29" | | 28 | 10'52" | 03:59'21" | | 29 | 11'52" | 04:11'13" | | 30 | 09'52" | 04:21'05" | | 31 | 11'14" | 04:32'19" | | 32 | 05'40" | 04:37'59" | | 33 | 05'55" | 04:43'54" | | 34 | 08'26" | 04:52'20" | | 35 | 07'28" | 04:59'48" | | 36 | 11'34" | 05:11'22" | | 37 | 10'28" | 05:21'50" | | 38 | 07'10" | 05:29'00" | | 39 | 10'41" | 05:39'41" | | 40 | 14'23" | 05:54'04" | | 41 | 10'39" | 06:04'43" | | 42 | 09'29" | 06:14'12" | | 43 | 09'37" | 06:23'49" | | 44 | 14'02" | 06:37'51" | | 45 | 07'49" | 06:45'40" | | 46 | 08'02" | 06:53'42" | | 45.8 | -30'-34" | 06:58'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
46.0 km | 06:52:35 | 08:58/km | 第30馬
彰化
留言 
展開計圈分析
