| 全馬 | 05:56:52 | 08:27/km | 第16馬官方成績 | 日期 | 2017-03-05 | 成績 | 05:56:52 | 總名次 | 590 / 910 | 分組名次 | 77 / 137 | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'16" (+04'22") | 01:14'10" | | 00:34'54" | | 00:38'21" (+03'27") | 01:18'33" (+04'23") | | 00:40'12" (+05'18") | | 00:37'41" (+02'47") | 01:17'56" (+03'46") | | 00:40'15" (+05'21") | | 00:47'05" (+12'11") | 01:44'07" (+29'57") | | 00:57'02" (+22'08") | |
日期: 2017-03-05 06:01 - 總爬升: 357 m - 平均心率: 69 - 卡路里: 3430 Cal - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'33" (+05'12") | 399 / 399 | 2 | | 07'19" (+01'58") | 400 / 799 | 3 | | 06'50" (+01'29") | 402 / 1202 | 4 | | 07'07" (+01'46") | 404 / 1606 | 5 | | 08'34" (+03'13") | 404 / 2011 |
6 | | 06'58" (+01'37") | 401 / 2412 | 7 | | 08'06" (+02'45") | 402 / 2815 | 8 | | 06'46" (+01'25") | 410 / 3225 | 9 | | 11'03" (+05'42") | 399 / 3625 | 10 | | 06'34" (+01'13") | 400 / 4025 | 11 | | 06'40" (+01'19") | 406 / 4432 | 12 | | 08'22" (+03'01") | 396 / 4828 | 13 | | 09'37" (+04'16") | 405 / 5233 | 14 | | 06'31" (+01'10") | 395 / 5629 | 15 | | 06'27" (+01'06") | 408 / 6037 | 16 | | 11'08" (+05'47") | 400 / 6438 | 17 | | 06'02" (+00'41") | 397 / 6836 | 18 | | 05'32" (+00'11") | 394 / 7230 | 19 | | 05'43" (+00'22") | 410 / 7640 | 20 | | 06'05" (+00'44") | 404 / 8045 | 21 | | 06'14" (+00'53") | 395 / 8441 | 22 | | 09'48" (+04'27") | 406 / 8847 | 23 | | 05'21" | 397 / 9245 | 24 | | 05'25" (+00'04") | 408 / 9654 | 25 | | 06'22" (+01'01") | 400 / 10054 | 26 | | 06'06" (+00'45") | 401 / 10456 | 27 | | 06'37" (+01'16") | 410 / 10866 | 28 | | 06'22" (+01'01") | 399 / 11266 | 29 | | 07'03" (+01'42") | 401 / 11668 | 30 | | 06'02" (+00'41") | 405 / 12073 | 31 | | 06'05" (+00'44") | 399 / 12473 | 32 | | 06'22" (+01'01") | 405 / 12878 | 33 | | 13'17" (+07'56") | 399 / 13278 | 34 | | 06'26" (+01'05") | 403 / 13682 | 35 | | 13'26" (+08'05") | 404 / 14086 | 36 | | 08'01" (+02'40") | 404 / 14491 | 37 | | 06'43" (+01'22") | 401 / 14892 | 38 | | 07'12" (+01'51") | 404 / 15297 | 39 | | 06'42" (+01'21") | 395 / 15692 | 40 | | 07'08" (+01'47") | 406 / 16098 | 41 | | 07'12" (+01'51") | 397 / 16496 | 42 | | 11'07" (+05'46") | 404 / 16900 | 43 | | 06'23" (+01'02") | 404 / 17305 | 44 | | 06'57" (+01'36") | 409 / 17714 | 45 | | 07'22" (+02'01") | 402 / 18117 | 46 | | 06'45" (+01'24") | 399 / 18517 | 47 | | 06'28" (+01'07") | 404 / 18921 | 48 | | 17'03" (+11'42") | 402 / 19324 | 49 | | 06'58" (+01'37") | 401 / 19725 | 50 | | 06'10" (+00'49") | 404 / 20129 | 51 | | 06'03" (+00'42") | 401 / 20530 | 52 | | 05'47" (+00'26") | 402 / 20933 | 53 | | 06'01" (+00'40") | 398 / 21331 | 54 | | 06'51" (+01'30") | 408 / 21739 | 55 | | 15'49" (+10'28") | 399 / 22138 | 56 | | 08'29" (+03'08") | 404 / 22543 | 57 | | 06'09" (+00'48") | 400 / 22943 | 58 | | 06'10" (+00'49") | 407 / 23350 | 59 | | 05'54" (+00'33") | 397 / 23748 | 60 | | 10'56" (+05'35") | 403 / 24151 | 61 | | 06'06" (+00'45") | 408 / 24560 | 62 | | 06'28" (+01'07") | 399 / 24959 | 63 | | 06'24" (+01'03") | 400 / 25359 | 64 | | 15'46" (+10'25") | 408 / 25768 | 65 | | 05'54" (+00'33") | 401 / 26169 | 66 | | 06'11" (+00'50") | 404 / 26574 | 67 | | 06'12" (+00'51") | 402 / 26976 | 68 | | 06'59" (+01'38") | 409 / 27386 | 69 | | 07'43" (+02'22") | 397 / 27783 | 70 | | 07'42" (+02'21") | 406 / 28189 | 71 | | 11'23" (+06'02") | 402 / 28592 | 72 | | 09'04" (+03'43") | 405 / 28997 | 73 | | 06'51" (+01'30") | 401 / 29398 | 74 | | 06'46" (+01'25") | 408 / 29807 | 75 | | 08'48" (+03'27") | 397 / 30205 | 76 | | 06'30" (+01'09") | 399 / 30604 | 77 | | 06'35" (+01'14") | 404 / 31008 | 78 | | 11'19" (+05'58") | 397 / 31406 | 79 | | 11'08" (+05'47") | 402 / 31808 | 80 | | 07'06" (+01'45") | 399 / 32207 | 81 | | 06'49" (+01'28") | 402 / 32610 | 82 | | 06'19" (+00'58") | 402 / 33013 | 83 | | 19'45" (+14'24") | 402 / 33415 | 84 | | 08'12" (+02'51") | 405 / 33821 | 85 | | 10'27" (+05'06") | 395 / 34216 | 86 | | 08'53" (+03'32") | 408 / 34625 | 87 | | 09'20" (+03'59") | 398 / 35023 | 88 | | 09'25" (+04'04") | 399 / 35423 | 89 | | 08'27" (+03'06") | 403 / 35826 | 90 | | 13'53" (+08'32") | 400 / 36227 | 91 | | 06'53" (+01'32") | 396 / 36624 | 92 | | 05'44" (+00'23") | 403 / 37028 | 93 | | 41'25" (+36'04") | 409 / 37437 | 94 | | 06'47" (+01'26") | 397 / 37834 | 95 | | 06'48" (+01'27") | 408 / 38243 | 96 | | 09'15" (+03'54") | 399 / 38643 | 97 | | 10'35" (+05'14") | 404 / 39047 | 98 | | 10'43" (+05'22") | 402 / 39449 | 99 | | 07'54" (+02'33") | 400 / 39850 | 100 | | 07'55" (+02'34") | 395 / 40245 | 101 | | 08'23" (+03'02") | 405 / 40651 | 102 | | 08'27" (+03'06") | 402 / 41053 | 103 | | 13'03" (+07'42") | 400 / 41454 | 104 | | 10'02" (+04'41") | 405 / 41859 | 105 | | 08'17" (+02'56") | 401 / 42260 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 128.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 07'35" | 00:16'11" | 3 | 07'23" | 00:23'34" | 4 | 08'27" | 00:32'01" | 5 | 07'15" | 00:39'16" | 6 | 07'48" | 00:47'04" | 7 | 08'00" | 00:55'04" | 8 | 05'51" | 01:00'55" | 9 | 07'31" | 01:08'26" | 10 | 05'44" | 01:14'10" | 11 | 06'19" | 01:20'29" | 12 | 06'36" | 01:27'05" | 13 | 06'19" | 01:33'24" | 14 | 10'04" | 01:43'28" | 15 | 09'03" | 01:52'31" | 16 | 07'02" | 01:59'33" | 17 | 08'47" | 02:08'20" | 18 | 06'56" | 02:15'16" | 19 | 06'37" | 02:21'53" | 20 | 10'50" | 02:32'43" | 21 | 06'03" | 02:38'46" | 22 | 09'49" | 02:48'35" | 23 | 07'30" | 02:56'05" | 24 | 08'02" | 03:04'07" | 25 | 06'17" | 03:10'24" | 26 | 10'06" | 03:20'30" | 27 | 06'08" | 03:26'38" | 28 | 07'22" | 03:34'00" | 29 | 09'51" | 03:43'51" | 30 | 06'48" | 03:50'39" | 31 | 07'23" | 03:58'02" | 32 | 10'42" | 04:08'44" | 33 | 06'25" | 04:15'09" | 34 | 13'10" | 04:28'19" | 35 | 09'25" | 04:37'44" | 36 | 09'15" | 04:46'59" | 37 | 08'38" | 04:55'37" | 38 | 21'01" | 05:16'38" | 39 | 09'14" | 05:25'52" | 40 | 08'54" | 05:34'46" | 41 | 08'20" | 05:43'06" | 42 | 11'05" | 05:54'11" | 42.1 | 48'10" | 05:56'50" |
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