4.7 km | 00:40:17 | 08:33/km日期: 2016-12-19 19:04 - 卡路里: 296 Cal - 總步數: 3900 - 平均步頻: 96 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'41" / 08'05" / 08'43" / 09'38" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'31") | 159 / 159 | 166 / 96 |
| 2 | | 06'46" (+01'02") | 147 / 307 | 164 / 90 |
| 3 | | 06'46" (+01'02") | 147 / 454 | 164 / 90 |
| 4 | | 07'06" (+01'22") | 140 / 595 | 162 / 86 |
| 5 | | 06'59" (+01'15") | 143 / 738 | 162 / 88 |
| 6 | | 05'44" | 174 / 912 | 164 / 106 |
| 7 | | 07'05" (+01'21") | 140 / 1053 | 164 / 85 |
| 8 | | 11'24" (+05'40") | 87 / 1141 | 30 / 292 |
| 9 | | 14'28" (+08'44") | 69 / 1210 | 0 / 0 |
| 10 | | 05'54" (+00'10") | 169 / 1379 | 164 / 103 |
| 11 | | 08'34" (+02'50") | 116 / 1496 | 80 / 145 |
| 12 | | 07'32" (+01'48") | 132 / 1628 | 128 / 103 |
| 13 | | 06'07" (+00'23") | 163 / 1792 | 168 / 97 |
| 14 | | 08'44" (+03'00") | 114 / 1906 | 88 / 130 |
| 15 | | 10'21" (+04'37") | 96 / 2003 | 62 / 155 |
| 16 | | 06'29" (+00'45") | 153 / 2157 | 134 / 114 |
| 17 | | 12'48" (+07'04") | 78 / 2235 | 6 / 1301 |
| 18 | | 08'29" (+02'45") | 117 / 2353 | 110 / 107 |
| 19 | | 05'51" (+00'07") | 170 / 2524 | 174 / 98 |
| 20 | | 12'45" (+07'01") | 78 / 2602 | 18 / 435 |
| 21 | | 11'05" (+05'21") | 90 / 2692 | 52 / 173 |
| 22 | | 08'03" (+02'19") | 124 / 2816 | 152 / 81 |
| 23 | | 14'33" (+08'49") | 68 / 2885 | 18 / 381 |
| 24 | | 09'43" (+03'59") | 102 / 2988 | 94 / 109 |
| 25 | | 08'49" (+03'05") | 113 / 3101 | 84 / 134 |
| 26 | | 13'56" (+08'12") | 71 / 3173 | 4 / 1792 |
| 27 | | 06'05" (+00'21") | 164 / 3337 | 152 / 107 |
| 28 | | 12'52" (+07'08") | 77 / 3414 | 16 / 485 |
| 29 | | 09'18" (+03'34") | 107 / 3522 | 62 / 173 |
| 30 | | 08'42" (+02'58") | 114 / 3637 | 70 / 164 |
| 31 | | 09'21" (+03'37") | 106 / 3744 | 82 / 130 |
| 32 | | 08'19" (+02'35") | 120 / 3864 | 106 / 113 |
| 33 | | 14'52" (+09'08") | 67 / 3931 | 0 / 0 |
| 34 | | 07'45" (+02'01") | 128 / 4060 | 112 / 115 |
| 35 | | 17'10" (+11'26") | 58 / 4118 | 0 / 0 |
| 36 | | 07'44" (+02'00") | 129 / 4247 | 124 / 104 |
| 37 | | 12'46" (+07'02") | 78 / 4326 | 14 / 559 |
| 38 | | 07'26" (+01'42") | 134 / 4460 | 152 / 88 |
| 39 | | 11'02" (+05'18") | 90 / 4550 | 90 / 100 |
| 40 | | 07'54" (+02'10") | 126 / 4677 | 164 / 77 |
| 41 | | 10'48" (+05'04") | 26 / 4703 | 155 / 59 |
12月累積里程 : 31.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'05" | 00:14'46" |
| 3 | 08'43" | 00:23'29" |
| 4 | 09'38" | 00:33'07" |
| 4.7 | 10'09" | 00:40'17" |
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