3.1 km | 00:21:40 | 07:03/km日期: 2016-10-25 17:30 - 卡路里: 193 Cal - 總步數: 3416 - 平均步頻: 157 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'12" / 06'47" / 07'05" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'23") | 134 / 134 | 162 / 82 |
| 2 | | 06'50" (+00'46") | 146 / 280 | 162 / 90 |
| 3 | | 07'02" (+00'58") | 142 / 422 | 166 / 85 |
| 4 | | 06'35" (+00'31") | 151 / 574 | 168 / 90 |
| 5 | | 06'38" (+00'34") | 150 / 724 | 168 / 89 |
| 6 | | 06'37" (+00'33") | 151 / 875 | 168 / 89 |
| 7 | | 06'24" (+00'20") | 155 / 1031 | 170 / 91 |
| 8 | | 06'04" | 164 / 1196 | 166 / 99 |
| 9 | | 06'30" (+00'26") | 153 / 1349 | 170 / 90 |
| 10 | | 07'15" (+01'11") | 137 / 1487 | 166 / 83 |
| 11 | | 06'28" (+00'24") | 154 / 1642 | 168 / 92 |
| 12 | | 07'43" (+01'39") | 129 / 1771 | 166 / 77 |
| 13 | | 07'14" (+01'10") | 138 / 1909 | 168 / 82 |
| 14 | | 07'16" (+01'12") | 137 / 2047 | 166 / 82 |
| 15 | | 07'17" (+01'13") | 137 / 2184 | 164 / 83 |
| 16 | | 07'10" (+01'06") | 139 / 2323 | 164 / 85 |
| 17 | | 06'57" (+00'53") | 143 / 2467 | 166 / 86 |
| 18 | | 06'45" (+00'41") | 148 / 2615 | 168 / 88 |
| 19 | | 06'52" (+00'48") | 145 / 2761 | 168 / 86 |
| 20 | | 06'48" (+00'44") | 146 / 2907 | 168 / 87 |
| 21 | | 09'15" (+03'11") | 108 / 3015 | 82 / 131 |
| 22 | | 12'04" (+06'00") | 55 / 3071 | 3 / 2760 |
10月累積里程 : 14.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'47" | 00:12'59" |
| 3 | 07'05" | 00:20'04" |
| 3.1 | 22'15" | 00:21'40" |
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