|  全馬 | 04:42:21 | 06:41/km | 第66馬| 官方成績 | | 日期 | 2017-01-14 | | 成績 | 04:42:21 | | 總名次 | 37 / 246 | | 分組名次 | 6 / 46 | | 平均速度 | 06:41/km |
小白兔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+07'27") | 01:14'28" (+12'52") | | 00:39'16" (+11'31") | | 00:28'49" (+01'04") | 01:01'36" | | 00:32'47" (+05'02") | | 00:32'14" (+04'29") | 01:13'05" (+11'29") | | 00:40'51" (+13'06") | | 00:36'53" (+09'08") | 01:04'38" (+03'02") | | 00:27'45" | |
日期: 2017-01-14 06:20 - 總爬升: 1143 m - 地點: 2017陽明山超級馬拉松 - 平均心率: 161 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+03'01") | 1000 / 1000 | | 2 | | 07'18" (+03'30") | 1000 / 2000 | | 3 | | 06'46" (+02'58") | 1000 / 3000 | | 4 | | 07'01" (+03'13") | 1000 / 4000 | | 5 | | 07'16" (+03'28") | 1000 / 5000 |
| 6 | | 06'21" (+02'33") | 1000 / 6000 | | 7 | | 07'47" (+03'59") | 1000 / 7000 | | 8 | | 08'21" (+04'33") | 1000 / 8000 | | 9 | | 08'03" (+04'15") | 1000 / 9000 | | 10 | | 08'42" (+04'54") | 1000 / 10000 | | 11 | | 05'36" (+01'48") | 1000 / 11000 | | 12 | | 05'20" (+01'32") | 1000 / 12000 | | 13 | | 05'19" (+01'31") | 1000 / 13000 | | 14 | | 05'45" (+01'57") | 1000 / 14000 | | 15 | | 06'47" (+02'59") | 1000 / 15000 | | 16 | | 06'10" (+02'22") | 1000 / 16000 | | 17 | | 05'54" (+02'06") | 1000 / 17000 | | 18 | | 05'59" (+02'11") | 1000 / 18000 | | 19 | | 05'38" (+01'50") | 1000 / 19000 | | 20 | | 09'02" (+05'14") | 1000 / 20000 | | 21 | | 06'19" (+02'31") | 1000 / 21000 | | 22 | | 05'25" (+01'37") | 1000 / 22000 | | 23 | | 03'48" | 1000 / 23000 | | 24 | | 10'15" (+06'27") | 1000 / 24000 | | 25 | | 06'25" (+02'37") | 1000 / 25000 | | 26 | | 06'54" (+03'06") | 1000 / 26000 | | 27 | | 06'48" (+03'00") | 1000 / 27000 | | 28 | | 08'10" (+04'22") | 1000 / 28000 | | 29 | | 08'56" (+05'08") | 1000 / 29000 | | 30 | | 10'01" (+06'13") | 1000 / 30000 | | 31 | | 11'45" (+07'57") | 1000 / 31000 | | 32 | | 10'18" (+06'30") | 1000 / 32000 | | 33 | | 05'07" (+01'19") | 1000 / 33000 | | 34 | | 04'56" (+01'08") | 1000 / 34000 | | 35 | | 04'45" (+00'57") | 1000 / 35000 | | 36 | | 05'05" (+01'17") | 1000 / 36000 | | 37 | | 05'49" (+02'01") | 1000 / 37000 | | 38 | | 05'46" (+01'58") | 1000 / 38000 | | 39 | | 05'30" (+01'42") | 1000 / 39000 | | 40 | | 05'32" (+01'44") | 1000 / 40000 | | 41 | | 05'12" (+01'24") | 1000 / 41000 | | 42 | | 05'10" (+01'22") | 667 / 41667 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 84.06 km  Asics TARTHERZEAL 2 累積 : 2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'19" | 00:14'08" | | 3 | 06'47" | 00:20'55" | | 4 | 07'01" | 00:27'56" | | 5 | 07'16" | 00:35'12" | | 6 | 06'22" | 00:41'34" | | 7 | 07'47" | 00:49'21" | | 8 | 08'21" | 00:57'42" | | 9 | 08'04" | 01:05'46" | | 10 | 08'42" | 01:14'28" | | 11 | 05'36" | 01:20'04" | | 12 | 05'20" | 01:25'24" | | 13 | 05'20" | 01:30'44" | | 14 | 05'45" | 01:36'29" | | 15 | 06'48" | 01:43'17" | | 16 | 06'10" | 01:49'27" | | 17 | 05'55" | 01:55'22" | | 18 | 05'59" | 02:01'21" | | 19 | 05'39" | 02:07'00" | | 20 | 09'04" | 02:16'04" | | 21 | 06'18" | 02:22'22" | | 22 | 05'26" | 02:27'48" | | 23 | 05'48" | 02:33'36" | | 24 | 08'16" | 02:41'52" | | 25 | 06'26" | 02:48'18" | | 26 | 06'55" | 02:55'13" | | 27 | 06'48" | 03:02'01" | | 28 | 08'10" | 03:10'11" | | 29 | 08'56" | 03:19'07" | | 30 | 10'02" | 03:29'09" | | 31 | 11'45" | 03:40'54" | | 32 | 10'19" | 03:51'13" | | 33 | 05'07" | 03:56'20" | | 34 | 04'57" | 04:01'17" | | 35 | 04'45" | 04:06'02" | | 36 | 05'06" | 04:11'08" | | 37 | 05'50" | 04:16'58" | | 38 | 05'47" | 04:22'45" | | 39 | 05'30" | 04:28'15" | | 40 | 05'32" | 04:33'47" | | 41 | 05'12" | 04:38'59" | | 41.7 | 05'11" | 04:42'27" |
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