12.6 km | 01:00:00 | 04:45/km日期: 2017-03-09 20:31 - 卡路里: 882 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79%
Pace: 05'28" / 05'20" / 05'09" / 04'57" / 04'50" / 04'43" / 04'43" / 04'44" / 04'38" / 04'36" / 04'15" / 04'12" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'16") | 1000 / 1000 |
| 2 | | 05'19" (+01'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'57") | 1000 / 3000 |
| 4 | | 04'57" (+00'45") | 1000 / 4000 |
| 5 | | 04'49" (+00'37") | 1000 / 5000 |
| 6 | | 04'42" (+00'30") | 1000 / 6000 |
| 7 | | 04'43" (+00'31") | 1000 / 7000 |
| 8 | | 04'43" (+00'31") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'31" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'00" | 601 / 12601 |
3月累積里程 : 209.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 04'57" | 00:20'54" |
| 5 | 04'50" | 00:25'44" |
| 6 | 04'43" | 00:30'27" |
| 7 | 04'43" | 00:35'10" |
| 8 | 04'44" | 00:39'54" |
| 9 | 04'38" | 00:44'32" |
| 10 | 04'36" | 00:49'08" |
| 11 | 04'15" | 00:53'23" |
| 12 | 04'12" | 00:57'35" |
| 12.6 | 04'01" | 01:00'00" |
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