21.2 km | 02:59:58 | 08:30/km日期: 2017-03-05 08:59 - 平均心率: 142 - 卡路里: 1469 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65%
Pace: 09'37" / 07'19" / 08'52" / 07'42" / 10'19" / 07'40" / 07'35" / 10'49" / 08'07" / 10'27" / 09'52" / 08'54" / 11'57" / 08'03" / 07'43" / 08'08" / 07'37" / 07'48" / 06'25" / 05'56" / 07'55" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'41") | 1000 / 1000 |
| 2 | | 07'19" (+01'24") | 1000 / 2000 |
| 3 | | 08'52" (+02'57") | 1000 / 3000 |
| 4 | | 07'41" (+01'46") | 1000 / 4000 |
| 5 | | 10'19" (+04'24") | 1000 / 5000 |
| 6 | | 07'39" (+01'44") | 1000 / 6000 |
| 7 | | 07'34" (+01'39") | 1000 / 7000 |
| 8 | | 10'49" (+04'54") | 1000 / 8000 |
| 9 | | 08'07" (+02'12") | 1000 / 9000 |
| 10 | | 10'26" (+04'31") | 1000 / 10000 |
| 11 | | 09'52" (+03'57") | 1000 / 11000 |
| 12 | | 08'54" (+02'59") | 1000 / 12000 |
| 13 | | 11'57" (+06'02") | 1000 / 13000 |
| 14 | | 08'01" (+02'06") | 1000 / 14000 |
| 15 | | 07'43" (+01'48") | 1000 / 15000 |
| 16 | | 08'08" (+02'13") | 1000 / 16000 |
| 17 | | 07'36" (+01'41") | 1000 / 17000 |
| 18 | | 07'48" (+01'53") | 1000 / 18000 |
| 19 | | 06'24" (+00'29") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 07'54" (+01'59") | 1000 / 21000 |
| 22 | | 07'56" (+02'01") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 170.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'19" | 00:16'56" |
| 3 | 08'52" | 00:25'48" |
| 4 | 07'42" | 00:33'30" |
| 5 | 10'19" | 00:43'49" |
| 6 | 07'40" | 00:51'29" |
| 7 | 07'35" | 00:59'04" |
| 8 | 10'49" | 01:09'53" |
| 9 | 08'07" | 01:18'00" |
| 10 | 10'27" | 01:28'27" |
| 11 | 09'52" | 01:38'19" |
| 12 | 08'54" | 01:47'13" |
| 13 | 11'57" | 01:59'10" |
| 14 | 08'03" | 02:07'13" |
| 15 | 07'43" | 02:14'56" |
| 16 | 08'08" | 02:23'04" |
| 17 | 07'37" | 02:30'41" |
| 18 | 07'48" | 02:38'29" |
| 19 | 06'25" | 02:44'54" |
| 20 | 05'56" | 02:50'50" |
| 21 | 07'55" | 02:58'45" |
| 21.2 | 07'52" | 02:59'58" |
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